The Ring Thing

FALES GRIP 101 💪 with .strength
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The first step in developing the strict ring 💍 muscle up is understanding the false grip.

This grip allows for an smooth transition from the pull-up to the dip in the muscle-up.

With the learning this grip is much easier as the load on the grip is cut in half allowing the ability to hold it throughout multiple reps possible. This allows for increased training volume and skill transfer time.

Repost from .strength
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RING THING 💍

This ring setup is amazing. I love it for teaching the proper movement mechanics of the and of this high skill exercise.

The offers a 50% drop in load while doing bodyweight movements with the pulley design, which allows for optimal time under tension training.

In the 🎥 I am performing a complex of segments of the muscle up to train the movement under greater tension and attempting to strengthen the weak points of the movement, which will have a greater carry over to the full movement under full load.

You can train segments of the pull-up, the dip, and the turnover independently or put them together into complexes as you see fit.

The Ring thing is an impressive training tool to understand every inch of ROM of the muscle up exercise.

Give it a try and post your complex or work on the apparatus.

Coach .amal.bss demonstrating the beauty in strength!

When you can’t do a muscle up but you still want to practice the movement, here comes a !


Repost from .kamba

Thank you for sending me this, let’s see how we go!
With many thanks to who climbed up and put it there for me!

Solid planche and lever work 💯💪
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Is it a bird, is it a plane? One day planche, one day. What’s your goal this year?

Ring up 🙌 As you can see, this class is a whole lot of fun! Check out RINGS! at with the best in the biz
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Thanks and for hanging with us - you had me at “large man holding your hips.” I’m still laughing from our time together.

Cheers to keeping workouts fun in 2021!

thanks and - can’t wait til we can rock out classes again!


Check out the whole awesome segment on Ben’s IG posts!

Advanced sequence 🚨 with gymnast
Part 2:
>> Back roll to handstand
>> Handstand push up
>> Inverted Iron Cross

PRO sequence by 💪⚡️
Part 1:
>>Strict Muscle Up
>>Iron Cross
>>Maltese
>>Straddle Planche


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🤸🏻‍♂️ GYMNASTICS ACCESORY WORK 🤸🏻‍♂️
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Las anillas son el aparato gimnástico que más trabajo auxiliar requiere, de cara a poder manejar bien la inestabilidad que provocan 💪🏻
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Aprovecha las vacaciones y trabaja movimientos auxiliares para gimnásticos, ya sea de forma libre o asistidos 🔝
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Céntrate en planchas horizontales y verticales, Muscle-Ups estrictos, Handstands y HSPU. Puedes hacerlos por separado o unirlos en bloques de 4-5 ejercicios, uniendo rondas cortas (2-3 rondas de 4-5 ejercicios) siempre buscando mantener las posiciones lo más limpias posibles 🐒
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Thanks and for making me feel like a gymnast again!! 🙌🏻