Punchdrunknycmuaythai

Tuesday evening MUAY THAI class was super fun!! I can’t stress enough that guests are welcome and our students do an amazing job of helping new students acclimate to our program and community! Come train!! PULL UP!!!

Our morning classes are a fantastic place for new students of any level! We pride ourselves in being welcoming!! Come train!! PULL UP!!!

Last MUAY THAI class before the long holiday weekend! This group showed up and worked! See you all on Tuesday and Thursday morning and again at night!! Come train!! PULL UP!!!!

Showing up consistently and giving one’s best effort are the unsung hero’s of MUAY THAI training. We should all aspire to SHOW UP with a growth mindset. We should aspire to show up with the intention of getting better after every class. Set your intentions!! Come train!! PULL UP!!!

Thursday night MUAY THAI training during the summers of NYC are often a locals last chance to train for the week. Those weekend trips to the beach are a real part of some of our self care routine. Take advantage of your chances to train during the week and get out to beach feeling extra relaxed! PULL UP!!!

Our morning MUAY THAI classes are intense but the best way to start our Tuesday and Thursday mornings! Come train!! PULL UP!!!

Thursday mixed level MUAY THAI was exactly that - MIXED LEVEL. All the levels were represented from total beginner to seasoned vet and everyone worked hard and supported each other. It’s an honor and a privilege to be a part of this. Thank you to all involved! Now, come train!!! PULL UP!!?

Thursday night MUAY THAI!! This group chose training after work/school!! This group chose wisely!! Make that choice!! Come train!!! PULL UP!!!

Another Tuesday morning MUAY THAI class where you didn’t make the post training pic!! Next week is another chance to do better!! Come train!! PULL UP!!!!!