Ignite the Light inside of you. Start with getting Fit and Lit. HAVE FUN while you workout!
One hour of easy to follow dance cardio, HIIT ( high intensity interval training) and mindfulness.
Come dance outside on The High Line next monday night 6:30pm! Link in bio to sign up, it’s 🆓 !! All ages welcome! Fit and Lit is for EVERYBODY!! fun high energy easy to follow dance cardio to upbeat Carribean music!! You can expect to hear soca, dancehall and some afrobeats music, if it makes me dance it’s in the class! 🎥 Big Al
MOOOD!! March class dates : 3/14, 3/21, 3/28 all Sat 12pm at PHRESH NYC 260 W 36st in Manhattan
02/16/2026
SEE YOU IN 2️⃣ weeks!! I can’t wait!! Alll dance cardio!! Having FUN while we work out, that is what we’re all about. 🎤 — location is on 36th between 7th and 8th ave 6️⃣fl, very close to Penn Station 💃🏿🕺🏿
09/30/2025
Class last night !! We had a great time! See you in October on the 11th and 25th at 12pm — link to sign up will be coming out soon!
03/19/2025
This Saturyay!! Don’t miss out!! Half glute focused strength training (hip thrusts, squats, lunges etc) + the fit and lit dance cardio you know and love 😊link in bio to reserve your spot! lets get the b***y right and TIGHT!!
03/16/2025
Purple hair, don’t care! 💜💁🏿♀️ issa
03/16/2025
Fit and Lit!!! 💃🏿🔥what a beautiful time! Love you🫂 We dance, we laugh, we smile, we sweat, we shake, we have FUN!!!
03/13/2025
last month!! See you this weekend 3/15 10am -11:30 for more!!! Fun high energy easy to follow dance cardio 💃🏿💃🏿!! — link in bio to sign up
08/27/2024
Hi Fit and Lit FAM!
I will be speaking on a wellness panel this Saturday and wanted to invite you to register for this beautiful and fun event being hosted by a SOCA SISTAR of mine, . There will DANCING, yoga, sound bath, meditation and a wellness panel!
Get your tickets and let’s DANCE, let’s talk, let’s have a good time!!
🗓️When: Saturday August 31st at 10am
📍Where: Brooklyn Children’s Museum
🥳What: A Dance Fitness & Wellness Experience
💎Sound Bath & Yoga Warm-up
💃🏾Socanomics Dance Workout
🎙️Wellness Panel
🎶DJ Vibes & Vendors