Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!
Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing,
08/31/2026
Only ONE MORE SPOT left for our Cartagena retreat! Who’s joining us?🌺
Experience the vibrant art, delicious 5-star Michelin-rated meals, and daily movement practices that’ll make this Pilates & yoga retreat one for the scrapbooks📔🧘♀️
📆: February 18-22, 2027
📍: Cartagena, Colombia
📞: 646-643-8369
🔗: www.movingstrength.com/retreats
The BEST feeling at the end of Pilates class, hands down🙌
Comment below your favorite end of class exercise!
📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
08/26/2026
Strength training is rising in popularity for good reason: it helps you live longer and stronger! Swipe to see why, and join us for our strength training classes each week at Moving Strength to feel it for yourself💪💜
Monday:
Strength & Stability: Reformer + Weights 7 am at Second Ave
Pilates Tower Plate Strength 2 pm at West
Wednesday:
Strength & Stability: Reformer + Weights 9:30 am at Yorkville-78th St
Strength & Stability: Reformer + Weights 6:30 pm at Second Ave
Thursday:
Strength & Stability: Reformer + Weights 8 am at Second Ave
Pilates Plate Strength w/ 10lb weight 1 pm at West
Friday:
Strength & Stability: Reformer + Weights 12 pm at West
Saturday:
Strength & Stability: Reformer + Weights 11 am at Second Ave
📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
Source: Andre Panagos, M.D. at Spine & Sports Medicine of New York
Third time’s the charm with Cartagena🌺
We are thrilled to be returning to such a vibrant, beautiful city with you next year, featuring daily Pilates & yoga, tennis, boat rides, and more! Click the link in our bio to register for a retreat you’ll never forget⛵️
📆: February 18-22, 2027
📍: Cartagena, Colombia
📞: 646-643-8369
🔗: www.movingstrength.com/retreats
08/24/2026
We love hearing your thoughts on each and every one of Moving Strength's talented Pilates instructors⭐⭐⭐⭐⭐
Feel free to leave a review on Google or Yelp via the link in our bio, it really helps us improve!
📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
Have you been wanting to try Pilates? Moving Strength is the perfect place to begin!
We offer modifications for all levels of movement, and our class sizes are small so we can give you extra one-on-one attention💜
📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
08/19/2026
Building strong bodies and powerful minds, one Pilates class at a time!
Can you name this Pilates exercise in the comments? (Hint: it involves a number)
📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
Did you know? Strength training is key to living a longer and healthier life💪
All it takes is 2 thirty minute sessions a week, and we offer a variety of strength training x Pilates classes for you to choose from! Are you in?
📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
08/17/2026
It’s back to school season, and what better way to celebrate than with a high-quality Pilates education? 📚
Join us for our upcoming certifications and workshops! For pricing & more scheduling specifics, visit the “Certifications” page on our website💪
📞: 646-643-8369
🔗: www.movingstrength.com/certifications
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 7am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 7am - 8:30pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 7:30pm |