Sivananda Yoga Vedanta Center New York

Link to register: https://clients.mindbodyonline.com/classic/ws?studioid=452403&stype=-8&sTG=51&sVT=98&sView=day&sLoc=0&date=07/25/26

🌿 AYURVEDA & SEASONAL LIVING: RITUCHARYA 🌿

What if the key to better health was simply living in harmony with the seasons?

Join us for an inspiring workshop on Ritucharya, the Ayurvedic practice of seasonal living, and discover how nature’s cycles can support your physical, mental, and emotional well-being.

Learn how each season influences the body and mind, explore the role of the doshas, discover seasonal foods and daily routines, and gain practical tools to cultivate balance, resilience, and vitality all year long.

📅 Saturday, July 18, 2026
🕥 10:30 AM – 12:00 PM
📍 With Sivananda Staff
💲 Fee: $30

Whether you're new to Ayurveda or looking to deepen your practice, this workshop offers timeless wisdom for living with greater ease and connection to nature.

Reserve your spot today and embrace the rhythms of the seasons.

🎶 SATSANG CONCERT WITH STEPHEN LONGFELLOW FISKE 🎶

Experience an evening of music, peace, and inspiration with Stephen Longfellow Fiske—award-winning singer-songwriter, author, poet, interfaith minister, and lifelong advocate for peace and compassion.

Through heartfelt songs and meaningful reflections, Stephen invites us to reconnect with the qualities that unite us: harmony, creativity, kindness, and inner peace. Whether you're seeking spiritual inspiration, beautiful live music, or simply a moment to pause and reflect, this special Satsang Concert offers a welcoming space for all.

📅 Sunday, July 19, 2026
🕡 6:15 PM – 8:30 PM
📍 Free & Open to Everyone

Come with an open heart and leave inspired by an unforgettable evening where music becomes meditation and every note is an invitation to peace.

Invite your friends and family—we look forward to sharing this beautiful experience with you.

At the heart of the Sivananda tradition is a beautifully complete approach to health. Swami Sivananda synthesized the vast teachings of yoga into 5 Practical Points—a simple blueprint that anyone can use to bring balance to modern life.

These five pillars don't just care for the physical body; they nourish the mind and the spirit, helping us navigate daily life with greater resilience, grace, and joy.

The 5 Pillars of Sivananda Yoga:
1. Proper Exercise (Asanas): To keep the body strong, supple, and aligned.
2️. Proper Breathing (Pranayama): To recharge our energy reserves and steady the nervous system.
3️. Proper Relaxation (Savasana): To release deep-seated physical and mental stress.
4️. Proper Diet (Sattvic): To fuel the body with pure, conscious, vegetarian nutrition.
5️. Positive Thinking & Meditation: To quiet the intellect and unlock inner peace.

When practiced together, these five tools form a powerful daily ritual for holistic wellness.

"Take a pause to reconnect with balance and inner joy in the open air."

We invite you to join our community for a refreshing outdoor practice at Union Square Park. Let the fresh air expand your breath as we move mindfully through the traditional 12 postures of classical Hatha Yoga, closing with a peaceful meditation.

Come exactly as you are.

Date: Sunday, June 28
Time: 10:30 AM – 12:00 Noon
Location: Union Square Park, NY
Admission: Free (Please bring your own mat and water bottle)

Spaces are open! Please register via the link on our website.

"In the stillness of an inversion, the mind finds its center."

Explore the architecture of Śīrṣāsana (Headstand) under the guidance of our experienced staff. By breaking the posture down into clear, manageable stages, this workshop helps you develop the foundational strength and balance required to turn upside down with complete ease and awareness.

Open to all levels looking to safely start or refine their headstand practice.

Date: Saturday, June 27
Time: 10:30 AM – 12:00 PM
Location: Sivananda Yoga Center, NY

Reservations are open on our website. Come change your view.

"In the stillness of an inversion, the mind finds its center."

Explore the architecture of Śīrṣāsana (Headstand) under the guidance of our experienced staff. By breaking the posture down into clear, manageable stages, this workshop helps you develop the foundational strength and balance required to turn upside down with complete ease and awareness.

Open to all levels looking to safely start or refine their headstand practice.

Date: Saturday, June 27
Time: 10:30 AM – 12:00 PM
Location: Sivananda Yoga Center, NY

Reservations are open on our website. Come change your view.

"Progress in yoga is a gradual unfolding of inner strength and awareness."

If you are ready to refine your alignment, hold postures with greater ease, and explore intermediate variations, our Yoga II course offers the structured guidance you need. Over 8 sessions, our staff will help you transition from a foundational practice into a deeper state of physical resilience and mental focus.

Ideal for Yoga I graduates, returning yogis, or practitioners new to the Sivananda tradition.

Dates: June 16 – July 9 (Tuesdays & Thursdays)
Time: 6:00 PM – 7:30 PM
Location: Sivananda Yoga Center, NY

Secure your place in the course on our website today.

"Through the repetition of sacred mantras, the restless mind is gently guided toward peace."

We invite you to a special morning workshop dedicated to the foundations of chanting. Rooted in the Bhakti Yoga tradition, this session offers a mindful space to explore your voice as a tool for deeper internal connection. Come experience the quiet joy and unity of shared sacred sound.

Date: Saturday, June 13
Time: 10:30 AM – 12:00 PM
Location: Sivananda Yoga Center, NY
Fee: $30

Reservations can be made directly on our website.

Cleanse. Restore. Protect. ✨🥗

Ready to hit the reset button naturally?

Join Manu this Saturday, June 6th, for a 90-minute workshop dedicated to your body's built-in detoxification pathways. Learn how to identify everyday toxins and gently assist your system using the power of mindful nutrition.

✨ Focus: The 3 phases of cellular detox + supportive herbs.
✨ Goal: Protect your body from modern environmental stress.
✨ Investment: $30

Saturday, June 6 | 10:30 AM | Sivananda NY
🔗 Visit our website to book your seat!