Over the past few years our practice has become more spherical and less linear. The structure and organization of the linear forms we so painstakingly construct can begin to give way to a deep sense of fluency. The structure isn’t the end goal, it’s simply the container within which currency can flow.
Join us this ☀️ Summer to learn more…
🌐 30 HOUR KATONAH YOGA TRAINING 🌐
Monday Aug 10th - Friday Aug 14th
IN PERSON with Abbie Galvin
Come and explore all aspects of the Katonah Yoga theory and practice including…
☆ KATONAH ASANA
All the classic Katonah asana sequences
☆ KATONAH ADJUSTMENTS
Adjustment theory, injuries and prop work
☆ KATONAH BODY READING
Reading the body as a map, a house, a code
☆ THE MAGIC SQUARE
Using the main metaphor in practice and life
☆ KATONAH BREATHWORK
Potent pranayama to merge mind, body and breath
☆ KATONAH RESTORATIVE
Poles, chairs, blocks and restorative set ups
🐣 EARLY BIRD PRICING 🐣
$200 OFF THROUGH 7/15
Click link in bio PROGRAMS to sign up.
The Studio
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Open August 8th, 2016
A home practice isn’t just about the poses, but what we are doing in the poses as we employ various techniques to move the breath through our embodiment.
⚡️LAST MINUTE FLASH DEAL⚡️
50% off when you sign up with a friend
Email [email protected] to redeem
Starts next week…
🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with Abbie Galvin
Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.
☆ DESIGNING YOUR HOUSE
Thursday July 2nd Abbie Galvin
☆ BUILDING YOUR HOUSE
Thursday July 9th Abbie Galvin
☆ REFINING YOUR HOUSE
Thursday July 16th
☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd
☆ CLEANING YOUR HOUSE
Thursday July 30th
☆ FILLING YOUR HOUSE
Thursday August 6th Abbie Galvin
☆ VENTILATING YOUR HOUSE
Thursday August 13th
☆ ORGANIZING YOUR HOUSE
Thursday August 20th Abbie Galvin
☆ LIVING IN YOUR HOUSE
Thursday August 27th Abbie Galvin
Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.
Click link in bio PROGRAMS to sign up.
Home Practice gave Abbie her lotus! Binding up the legs makes everything more intense, but as one fold leads to the next, before you know it you just slip right in.
🐣 EARLY BIRD EXTENDED🐣
$50 OFF THROUGH 6/22
Starts this July…
🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with Abbie Galvin
Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.
☆ DESIGNING YOUR HOUSE
Thursday July 2nd Abbie Galvin
☆ BUILDING YOUR HOUSE
Thursday July 9th Abbie Galvin
☆ REFINING YOUR HOUSE
Thursday July 16th
☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd
☆ CLEANING YOUR HOUSE
Thursday July 30th
☆ FILLING YOUR HOUSE
Thursday August 6th Abbie Galvin
☆ VENTILATING YOUR HOUSE
Thursday August 13th
☆ ORGANIZING YOUR HOUSE
Thursday August 20th Abbie Galvin
☆ LIVING IN YOUR HOUSE
Thursday August 27th Abbie Galvin
Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.
Click link in bio PROGRAMS to sign up.
06/15/2026
🇩🇪 Frankfurt! Our most faithful following and group! We have been going here for almost 10 years and every time it feels like going home! Thank you to Rebecca Vasquez TheROOM for hosting and making these trainings so special.
See you next time in a city near you ✈️
⛲️ SEATTLE ⛲️
IN PERSON Jul 18th - Jul 19th
Hosted by Bainbridge Yoga House
🗽NEW YORK 🗽
IN PERSON Aug 10th - Aug 14th
Hosted by The Studio
🍂 BERKSHIRES 🍂
IN PERSON Oct 3rd - Oct 4th
Hosted by Better Yoga Berkshires
🌴 LOS ANGELES 🌴
IN PERSON Oct 22nd - Oct 25th
Hosted by Highland Park Yoga
🗽NEW YORK 🗽
IN PERSON Nov 16th - Nov 20th
Hosted by The Studio
🇨🇦 TORONTO 🇨🇦
IN PERSON Dec 5th - Dec 6th
Hosted by The Yard
🇲🇽 MEXICO 🇲🇽
IN PERSON Jan 21st - Jan 24th
Hosted by Flying Heart Yoga PV
Click link in bio PROGRAMS to sign up.
Click here to claim your Sponsored Listing.
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Telephone
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Address
302 Bowery (2nd Floor)
New York, NY
10012
Opening Hours
| Monday | 9:30am - 8:30pm |
| Tuesday | 7:30am - 8:30pm |
| Wednesday | 9:30am - 8:30pm |
| Thursday | 7:30am - 8:30pm |
| Friday | 9:30am - 8:30pm |
| Saturday | 9:30am - 1:30pm |
| Sunday | 9:30am - 3:30pm |