At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real hea At CKO Sheepshead Bay, fitness is personal.
We offer dynamic cardio kickboxing, strength, and Pilates classes that deliver full-body results in a fun, high-energy setting. Every class is led by passionate trainers who are dedicated not only to your progress, but to building a strong, encouraging community around you. We believe everyone’s fitness journey is unique, and we’re here to support you every step of the way. From your first class t
08/25/2026
Don’t miss our biggest class pack deal yet! 💥
For a limited time, buy 20 classes and get an additional 10 FREE!
More workouts. More flexibility. More results.💪
Perfect if you want to stay consistent without committing to a membership.
Grab yours before this offer is gone! 👊
08/03/2026
Don’t miss our biggest class pack deal yet! 💥
For a limited time, buy 20 classes and get 10 FREE.
More workouts. More flexibility. More results.💪
Perfect if you want to stay consistent without committing to a membership.
Grab yours before this offer is gone! 👊
07/02/2026
No need to scale the Empire State Building to get noticed this summer. Just show up to CKO. 🥊🔥 Summer Shred includes unlimited kickboxing, Pilates, strength classes, and open gym for 2 months!
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06/30/2026
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06/24/2026
06/16/2026
* Schedule changes for this week only *
POV: you almost stayed home… but you didn’t 😉👊
| Monday | 9am - 10:30am |
| 4:30pm - 9pm | |
| Tuesday | 9am - 1pm |
| 4pm - 8:30pm | |
| Wednesday | 9am - 10:30am |
| 4:30pm - 9pm | |
| Thursday | 9am - 1pm |
| 4pm - 8:30pm | |
| Friday | 9am - 10:30am |
| 4pm - 7pm | |
| Saturday | 8am - 12pm |
| Sunday | 9:30am - 12pm |