Kira Stokes Fitness

Gary turned me from a frog to a princess in under 30 seconds - talk about redemption 🐸👑…

So tell me… is this green outfit one and done, or does it deserve another appearance? ⬇️

One thing I do know? JUMP & BUILD BLITZ is definitely not one and done. It’s quickly become a KSFITAPP favorite… and once you try it, you’ll understand why 💚💪⚡️, but SIA if you only see me as an edamame now - link in profile - 7 Day Free Trial

Fireworks outside💥. Fire within🔥- your 4th of July warm-up starts here: CORE, CONNECT, IGNITE *Glutes & Obliques* just dropped in the KSFITAPP (link in profile • 7-day free trial)…

Light up your body before the sky does. 😉 Grab your Super Size Stoked Band (Kira Kushion optional) and get ready for a deceptively spicy 9-minute full-body fire up flow featuring all-fours and kneeling patterns that light up your obliques, glutes, upper back, and deep core while challenging stability from the ground up.

This may be the hottest thing you do all Fourth of July weekend… and I’m not talking about the weather🍑. Let’s go Stoked Squad - push play and stack away!
*I especially love this one as a movement snack after a day of travel - stretch, sculpt, connect. It’s also works great as activation for ANY other workout on the app - lmk below how you snacked (or stacked) on this one - try stacking the last 3 new releases:
• Core, Connect, Ignite
• Jump & Build Blitz
• Pilates Abs

Supersize Stoked Bands and the Kira Kushion are sold in the shop on my website shop.kirastokes.com (link in profile)

Jump around, y’all—your bones (and mood) depend on it. Technically, I may have been the oldest fit pro at lululemon Summer Series, but I definitely had the most fun…
🌟Strong bones and a playful spirit are a powerful combo.🌟

STAY STOKED💪⚡️

A bit of a “stream of conscious” post but hopefully valuable to both instructors and participants alike - worth a listen until the end…

As a coach, you should absolutely be able to demonstrate exercises with confidence, showcase proper form and that you have the skill and conditioning to do the workout you’re programming. Credibility matters. Leading by example matters…

But truthfully, you’re not the star of the show. You’re the guide. Your job is to elevate the people in front of you, not perform for them.

IMO the most effective instructors know when to step away from the movement so they can work the room. They scan for form breakdowns. They offer individualized corrections. They provide encouragement exactly when someone needs it. They create connection. They verbally cue with intention. They make every participant feel seen.

🗣️The best coaches can crush the workout. The smartest coaches know when not to.