Good Energy Boot Camp

hello friends, there is no good energy bootcamp tomorrow (friday 6/23) or monday 6/26 on account of: i'm out of town! stay active though! xoxo

Larissa and Alfred Pug post-workout!

hello friends, tomorrow's good energy bootcamp class is on at 8:30, mcgolrick park pavilion! hope to see you there!

hi friends. no class tomorrow (wednesday) morning, but we'll be back out there on friday. sorry bout that, but hope to see you!

day one of good energy bootcamp, it was just Nicole Lane Fulmer, Alfred Pug, and me, but we got a good workout in! alfred mostly sniffed our legs and wandered underfoot trying to trip us. good boy!

here is donna eden doing the daily energy routine. we'll start each class with this energetic warmup to get energies flowing and crossing over! https://www.youtube.com/watch?v=ctwTXXGHksA

Day 1 of the Daily Energy Routine Challenge with Donna Eden! http://LearnEnergyMedicine.com Welcome to DAY 1 of the 28-DAY DAILY ENERGY ROUTINE CHALLENGE! Who best to kick off this series than Donna herself! We feel th...

hi friends! i'm starting good energy boot camp, a new class in mcgolrick park that combines some of the profound healing benefits of energy medicine with a high-intensity, low-impact workout! we'll go through the daily energy routine, learn some of the basic concepts about how our energies affect our emotional and physical health, and then do a series of exercises designed to get your energies crossing over and flowing. after class you'll feel exhausted but also energized. we'll meet every monday, wednesday, and friday from 8:30-9:30am at the mcgolrick park pavilion in greenpoint. first class is free, suggested donation of $10.