CrossFit East River

Another tally on the scorecard for these Committed Club members! Congratulations to all for showing up and putting in the work at 20+ classes. 💪

The sun came out just in time to celebrate another Murph in the books!☀️

Always a great reminder of the strength of our community — and our gratitude to those who’ve made the ultimate sacrifice in defense of our freedom. ❤️🤍💙

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” — President John F. Kennedy

Today we join thousands of others in honoring those who made the ultimate sacrifice in defense of our freedom. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served. 🇺🇸

HEAT TIMES: 10:30 & 11:30 a.m. All are welcome!

See you there 💪

🇺🇸 MEMORIAL DAY MURPH 2026🎖️

Join us Monday, 5/25 to honor and pay our respects to our fallen service members. We'll be completing the annual Memorial Day "Murph" workout in memory of U.S. Navy SEAL Lt. Michael Murphy, who was killed in action in Afghanistan on June 28, 2005.

𝗧𝗛𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧
"MURPH" (For Time)
▪️1 mile run
▪️100 pull-ups
▪️200 push-ups
▪️300 air squats
▪️1 mile run
(75-min cap, all levels welcome — scaling options are available!)

𝗧𝗛𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦
🕥 Heats at 10:30 & 11:30 a.m.
👯 Bring a friend, all are welcome!

🚩 Marked safe from the 9am pain cave (barely)

Let's hear it for our small but mighty April Committed Club! Can anyone catch the Kristian/Christiaans in May?! 👀

Come hang with us! 😆

Your first three classes are free — clink the link in our bio to start your free trial. No prior CrossFit experience required. Our friendly coaches will help you every step of the way!

Send this to a friend you think should join 👀