Life In Leggings

Three weeks in Florida later, and I’m home with a full heart and proof that rest isn’t a luxury … it’s maintenance. 🐚☀️

I didn’t document all of our trip (which - might be the whole point tbh), but here’s where it started: a week of family time, sandy feet, and July 4th fireworks that reminded me why I protect dedicated time like this every single summer.

If you’re waiting for permission to unplug and just *be* somewhere, this is it. ☁️✌🏼🌻✨

[more photos on Heather Hesington]

xo,
Heather

As a personal trainer, I know how to create workout programs that work. But after spending most of my days planning, organizing, and making decisions for everyone else, I’ve realized I don’t always want to do that for myself.

🩶🧘🏽‍♀️🎧🏋🏽‍♀️😅

I just shared a new blog post all about my current fitness routine, why I paused my gym membership, and how I still use progressive overload while following group fitness programming.

🔗 https://lifeinleggings.com/why-i-still-pay-for-fitness-memberships-even-as-a-personal-trainer/

Do you prefer creating your own workouts or following someone else’s plan? ⬇️

xo,
Heather

*New Post! Why would a personal trainer pay for fitness memberships? I'm sharing my current routine, how I balance strength training and Pilates, and why consistency matters more than perfection on the blog today. 🏋🏽‍♀️🩶🎧🧘🏽‍♀️✨

https://lifeinleggings.com/why-i-still-pay-for-fitness-memberships-even-as-a-personal-trainer/

HOW ARE WE FEELING this summer with the kids at home?! 🕶️🤸🏽‍♀️👙⛱️☀️😅🍉

Summer plans are fun, but it can also seem overwhelming when you have work, goals and important things to do, too.

Here’s a list of things you can do to stay on track over the next few months of summer chaos —> in and outside of health and fitness goals.

Scroll for quick tips, but we really dive into the deets over on the blog:

lifeinleggings.com/10-tips-to-help-you-stay-on-track-this-summer/

Don’t forget to stay flexible and, like, *RELAX* too .. Kk? 👌🏼

xo,
Heather

*New Post! 🤍🌵🥂🏜️🎉✨ Highlighting a memorable girls' trip to Sedona, Arizona with my two lifelong best friends. From scenic hikes and red rock views to unexpected travel mishaps and a sunset birthday dinner at Mariposa, this getaway was filled with adventure, relaxation, and unique stops to add to your itinerary on your visit!

https://lifeinleggings.com/a-girls-trip-and-birthday-to-remember-in-sedona-arizona/

Somewhere between raising kids, building a career, caring for others, and trying to take care of ourselves - it’s easy to forget that we’re human, too.

Here are a few reminders for anyone who needs them today … take what you need. ☁️🤍☁️

xo,
Heather

Everyone wants sustainable results … but most of the advice online still pushes extreme solutions. 👩🏽‍💻❌😶‍🌫️

As a certified personal trainer and nutrition coach, I’ve found that lasting progress usually comes from doing *less* of what’s flashy and *more* of what actually works.

[scroll for examples of what I mean !! ]

Which truth hit hardest for you? 🍕🍷🤍

xo,
Heather