MAX Fitness & Wellness Center of Staten Island Woodrow

Is your student using their summer wisely? There's still time to get them into the Max for the summer student special. They can get their bodies and minds in a healthy and balanced place before heading back to school!

Protein does more than build muscle. It helps keep you full, supports recovery, and preserves lean muscle as you work toward your goals. Fuel your body well, and it'll thank you. 💪

Did you know we sell Protein Supplements? Stop in to check out our 1st Phorm Protein, Hydration, and more!

There's still time to join! Start RIGHT NOW!

New goals, new energy, same RESULTS — join the Summer 10-Week Challenge and start building momentum with us!

Don't Wait! Learn more and enroll now!👉 https://www.themaxchallenge.com/locations/staten-island-woodrow-ny/

LAST CHANCE! Summer starts NOW!

This is your last chance to join the Summer 10-Week Challenge and make this your strongest season yet!

Spots are almost gone, so don’t wait to take the first step toward real results.
Learn more and enroll now!👉 https://www.themaxchallenge.com/locations/staten-island-woodrow-ny/

🚨 Our Summer Strong 10-Week Challenge starts TOMORROW! Are you in?!

Join our all-inclusive wellness program and experience:
💪 Workouts that energize and empower
🥗 A nutrition plan that’s easy to follow and effective
🤝 Expert staff and community who always have your back & more!

No guesswork. Just results! We’re here to help you every step of the way.

👉 Ready to get started? Let’s go! https://www.themaxchallenge.com/locations/staten-island-woodrow-ny/

Tag someone who inspires you! 😃

"I have strength, stamina, energy, and drive that I haven't had in 30 years."
Doug lost 103 pounds and gained the strength, energy, and confidence to completely change his life.

Your transformation could be next.

💪 Our Summer Strong 10-Week Challenge starts tomorrow! There's still time to join and take the first step toward becoming your strongest self. ➡️https://www.themaxchallenge.com/locations/staten-island-woodrow-ny/

Some mornings, it's hard enough just getting everyone out the door on time. 😅
And in the rush of the morning, it's easy to forget to grab your own lunch, so you end up stopping at the nearest takeout place for your afternoon meal.
Break the cycle! Keep it fun and tasty, and most importantly, switch it up. Don’t pack the same thing every day or you'll find yourself wanting to toss your pre-made lunch in the garbage and head down the street!
MAX Nutrition: 1/2 Carb, 3/4 Fat, 1 Veggie, 1/2 Protein

Confidence isn't built overnight. It's built one workout, one healthy choice, and one small win at a time.

Stop comparing yourself to others, celebrate your progress, and remember: perfection isn't the goal - progress is.

Keep showing up for yourself. You've got this. 💙