Ishta Yoga

Back to the Mat 10 Class Package

Regularly $259, now $199
For purchase through September 8th

4 month expiration from date of purchase, not from date of activation. Extensions are subject to additional fee.

In-Studio and online classes. Single-use only, non-sharing.

Labor Day Specials at ISHTA Yoga — ISHTA Yoga Labor Day Specials 2026 Available through September 8th only! Labor Day Membership SpecialCommit to 2 months of practice - we’ll give you 50% off your first month! Use promo code HALFOFF926 when purchasing either membership below. The first month charges at 50% off, the second (and subsequent mont...

Go deeper this fall!

Our next free online info session is Tuesday September 8 at 12pm. Join co-owner and TT director Mona Anand and get answers to all your questions.

Our 200 and 300 hour trainings start in October!

Links in bio for more information on Labor Day Specials and our Teacher Training programs.

Commit to 2 months of practice - we’ll give you 50% off your first month!
The first month charges at 50% off, the second (and subsequent months) at the regular membership price. This special monthly auto-pay membership is a two month minimum commitment.

https://ishtayoga.com/labor-day-specials-2026 with more details and information on how to purchase!

Labor Day Specials at ISHTA Yoga — ISHTA Yoga Labor Day Specials 2026 Available through September 8th only! Labor Day Membership SpecialCommit to 2 months of practice - we’ll give you 50% off your first month! Use promo code HALFOFF926 when purchasing either membership below. The first month charges at 50% off, the second (and subsequent mont...

ONLY THREE SPOTS LEFT!

A journey through the upper chakras, from the individual self to universal awareness - moving from connection and expression toward insight, stillness, and deeper consciousness. Yoga Nidra invites us inward. In a retreat setting, we have the opportunity to step out of our daily lives and create the time and space to stay there - to rest, integrate, and experience the practices more deeply.

🏖️🌙🌞🍲🌊🌳 Join us in the Hamptons for part 1 of “From the Heart to the Crown: Yoga Nidra & the Upper Chakras Training with Mona Anand” (focusing on the Heart and Throat chakras)❤️🗣️

Link in bio for more information and how to register!

Save now through September 8 on our upcoming yoga teacher trainings with special pricing! Free info session Tuesday September 1 at 6:30pm, link in bio to register.

Save through Labor Day on our upcoming trainings with early bird specials!

A journey through the upper chakras, from the individual self to universal awareness - moving from connection and expression toward insight, stillness, and deeper consciousness. Yoga Nidra invites us inward. In a retreat setting, we have the opportunity to step out of our daily lives and create the time and space to stay there - to rest, integrate, and experience the practices more deeply.

🏖️🌙🌞🍲🌊🌳 Join us in the Hamptons for part 1 of “From the Heart to the Crown: Yoga Nidra & the Upper Chakras Training with Mona Anand” (focusing on the Heart and Throat chakras)❤️🗣️

Link in bio for more information and how to register!

Sep 24 + 25 in the Hamptons.

REGISTRATION OPENS THIS FRIDAY!

Join us for a 2-day immersive retreat exploring the upper chakras through Yoga Nidra, restorative, and subtle body practices. Each day will focus on a different energetic center - Anahata (heart chakra) on Thursday and Vishuddha (throat chakra/ communication center) on Friday.

Step out of the rhythm of daily life and give yourself the gift of two days devoted to the deeper practices of Yoga Nidra. Set in the restorative surroundings of Southampton, this intimate retreat weaves together in-depth study of Anahata and Vishuddha chakras with extended Yoga Nidra and restorative practices, creating the rare opportunity to remain close to that profound state of stillness, reflection and insight rather than immediately returning to everyday life.

The days are intentionally spacious. We’ll gather for practice and study, share beautiful home-cooked meals prepared for us at the house, and leave time in between to journal, reflect and simply absorb the experience—whether that means sitting quietly by the pool, walking to the bay, heading to the beach or into town. The first evening will close with a silent sunset by the bay, followed by dinner and a fireside conversation about the deeper experiences of Yoga Nidra. The following morning, we’ll return to practice with Vishuddha chakra, allowing what has unfolded overnight to carry naturally into another day of practice, reflection, community and study.

More than a training, this is an opportunity to immerse yourself in the experience of Yoga Nidra—to step away from your usual routine, stay with the practices over two uninterrupted days, and discover what can emerge when we give ourselves the time and space to go deeper.

https://ishtayoga.com/yoga-nidra-chakras-hamptons for more information!

Purchase the whole series or drop-in for single sessions. Fridays at 11am August 14-September 18.

Recovering from an injury or surgery and not getting to your mat? Want to try something new? ISHTA Chair Yoga offers seated movement on the breath, Kriya techniques, visualizations and meditation. Phil curates a sequence that would be similar to his Asana classes with the poses done in a chair. He will offer standing poses as well using the chair as a prop. For the virtual sessions, have a chair, a blanket, a Yoga block and a strap.

Each workshop will offer a different sequence and meditation practice.

There are only 6 spots available in-studio.

$189 In-Studio (only 6 spots available); $149 online
$35 drop-in (in—studio); $25 drop-in (online)

Special rates for ISHTA Gold, Silver, Bronze and Acharya members (members will see special rate at checkout when purchasing when signed into their Momence account)

Workshop link in bio to register.