Brooklyn Bridge Boot Camp

Work out with me tomorrow morning, Saturday 8.30am!

Join me on Instagram Live (ArianeHundt)

No equipment needed! Just bring your partner, kids, dog and energy!

Can’t wait to see you all there!

Hi Moms!

Wishing you all a happy 2020!

I'm excited to announce the launch of a new online program just for moms: "Slim & Strong Moms", launching in February.

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Slim & Strong Moms will cover:

• Nutrition

• Fitness

• Recovery after birth

• Heal your abs and pelvic floor

• Rebalancing Your Hormones

• Metabolism

• Mindset

• Breastfeeding

• Sleep Deprivation

• Social aspects of being a new mom

And You'll Have An Amazing Group Of Moms To Connect & Share It All!

Get on the waitlist and receive a FREE 4-Week Workout with ab healing workouts to boot.

Details here: https://www.arianehundt.com/slim-strong-moms

Please share with your other mom friend and have them join because there's so much power in numbers!

Happy new year!

Just a quick reminder that the registration for the January Slim & Strong program closes tonight at 6pm.

Looking forward to working with you to make this our best year yet!!!

Here's the link with details and to register:

https://www.arianehundt.com/slimandstrongbasic

Cheers, ariane

Are you doing the right workout?

This assessment will tell!

Doing the right workout? This assessment will tell

Fitting in workout time has been much harder than I thought.

I’ve been fitting in a few minutes most days during our walks in Central Park or during nap time, along with lots of walking and running after an Energizer-Bunny-Toddler.

But now it’s time to recommit to a more structured plan. I’ve put together a workout plan for the next 6 weeks that includes daily mini strength training routines ranging from 5-10 minutes. That’s it.

I’ve chosen only the most effective exercises and routines to rebuild muscle I’ve lost, get my definition back, heal my diastasis recti, and to feel and look strong again.

Want to join me?

Head over to my private group where I share the workouts (and more):
https://www.facebook.com/groups/2140174182948411/?ref=share

Let’s do this!!!

How are you staying cool in this heat? I'm just hanging out in front of the fridge 🤪getting refills of mineral water.

Hydration is super important right now because of this heat and because dehydration is one of the main reasons for milk supply to dry up (literally).

Nothing hydrates me better than Gerolsteiner. I swear that I need so much less water to meet my thirst because I don't have to constantly run to the bathroom like I would after drinking filtered water. That’s due to the minerals helping the water get into the cells.

Make sure you take a minute to enter the Gerolsteiner Detox sweepstakes to win one of 200 cases of mineral water.

I'll be hosting the September Sparkling detox again this year and can't wait to help you experience what happens when you follow 5 days of clean eating, proper hydration and some fun and game-changing exercises! Who's in?

https://bit.ly/2XLwJyW

I’m so excited to host this year’s Gerolsteiner Detox again!

What’s involved?

For 5 days you commit to giving up all coffee, booze, soft drinks and drink only Gerolsteiner Mineral Water.

I will guide you through this incredible experience to have you feeling reenergized, reset and re-inspired to live your best life.

Are you ready to join?

Enter the sweepstakes https://bit.ly/2XLwJyW to win one of 200 cases of Gerolsteiner Mineral Water.

Follow along for daily tips on how to maximize your workouts, boost your health and take your body to the next level!

The Detox starts right after Labor Day. I can’t imagine a more perfect way to end the Summer!

Cheers, Ariane

What if I told you that 20 minutes a day will give you a leaner, firmer and tighter body?

What if these workouts also boost your metabolism, balance your hormones and reduce your cravings and appetite?!!

Sounds too good to be true?!

See for yourself! Sign up for this special subscription offer now and I promise you a changed body in 6 weeks!

Get access to 40 super-effective workouts ranging from 6-45 minutes.

You will receive a workout plan to match your current metabolism needs.

I promise you’ll save hours a week in the gym (spend them living your life!!!)

Join this badass group of people who have transformed their bodies in record time!

Details: https://slimstrongonlineworkoutchannel.vhx.tv/buy/slim-strong-online-workout-channel-subscription?plan=monthly

Hi Butt Kickers!

Quick reminder: Today is the LAST DAY to join the September Slim & Strong group!

I'm so excited to work with another great group of women for 6 weeks towards a happier, leaner, fitter body and mind.

This is the last time I'm offering Slim & Strong in this format this year.

https://www.arianehundt.com/slim-strong

Have you ever said: "I need to spend an hour in the gym every day or else it's not worth it."

Did you know that this mindset is the #1 reason people don't work out? They set the bar way too high and aren't motivated to do an hour a day. And that then turns into doing nothing at all...

The good news is you don't need an hour a day. You just need to work the muscles to a point of fatigue and almost a state of failure, increase your body heat and get out of breath.

Let me convince you that a 6-minute full-body workout (10 exercises done 10 times) can work its magic.

Ideally do this workout 3x a week on an empty stomach (first thing in the morning) and walk right afterwards for about 20 minutes. The workout will help your fat cells release the fat into the blood stream. The walk afterwards allows the fat to be burned off.

Who's up for giving this a shot for the next 2 weeks?

https://vimeo.com/275442078/88ba8276ca

Slim & Strong Online is back on June 18th!

This 6-week Course includes:
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* 6 weeks of workouts, all 25 minutes or less, designed to shred fat, delivered as workout videos

* Fat Loss Nutrition that works. No dieting!

* Metabolism Education: Is my metabolism damaged? How do I repair it? What caused this and how do I prevent it from happening again?

* Fat-burning Recipes: quick, easy, delicious

* Mindset Coaching: A healthy relationship with food and your body starts with the mind. End yo-yo dieting, forget about perfectionism and start enjoying life.

Details and sign-up: www.arianehundt.com/blog