The Mermaid Stretch is designed to improve thoracic rotation, lengthen the lateral body, and promote healthy spinal mobility.
Move slowly. Breathe deeply. Let every rotation create space.
Progressive Pilates Williamsburg
Life by Cri Cri
Nature* Awareness* Retreats
Curated retreats in Colombia* Mindful movement Join the next movement retreat. Whether you rather to travel the world or stay local.
The annual winter scape happens in Colombia, stay tune! For the rest of the year I also have design weekend long retreats between May and September close to the NY area. The retreats will be an amazing getaway. Travel Pilates, relax, eat well, breathe
Connect deeper in to your bodyβs strength and with nature. Like Joseph Pilates said:
β To achieve the highest accomplishments within the scope of
07/06/2026
π‘β¨ A photon is the smallest unit of light energy. It has no mass and no electric charge, yet it carries the energy that makes light possible.
π Photons travel as electromagnetic waves and exist as quantaβtiny, discrete packets of energy that shape the way we experience the universe. Small in size. Extraordinary in impact.
07/03/2026
πΏ The Amazon Edition is an experience. A place where nature reconnects you with what truly matters.
π Amazonas, Colombia
Attune invites you to reconnect and reclaim your body. To move, play, strengthen, and explore with curiosity. It is a journey of returning to yourself and to the natural world.
To reclaim your body is to reclaim the earth and our place in nature.
06/17/2026
π₯π Amazon Edition β Fire & Earth
The pink dolphin π¬, guardian of the rivers π, carries the myths and wisdom of the Amazon πΏβ¨ and embodies its playful, mysterious spirit.
While jaguars π remain the legendary rulers of the forest, it is the dolphin that greets you along the waterways, connecting the worlds of nature, imagination, and ancient stories π.
A reminder that the Amazon is not only a place to visit, but a place to listen, feel, and reconnect π€π±.
πΏ Stretch and release π€ΈββοΈβ¨ + Attune body scan meditations π§ββοΈπ using the sounds of nature all around us π³.
Created to reconnect π€, cultivate deeper awareness , and nurture a sense of wholeness and connection to our true body nature π±.
β TB β¨
π³πΏThe Amazon is a sanctuary of life, silence, and transformation.
A place where the vastness of nature invites us to pause, breathe deeply, and remember our connection to the Earth. You donβt come here to escapeβyou come here to reconnect with yourself. π«Άπ«
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