MovNat NYC

Central Park Session on Dec 10th at 9:30am. Check www.meetup.com/movnat-nyc

Expedition Central Park! Saturday the 19th at 10am. Check www.meetup.com/movnat-nyc for details. See you there!

MovNat NYC MovNat NYC is a group for those who wish to strengthen their body and mind outdoors through MovNat principles geared toward employing the muscles and movements the human body was designed for. Inspire

Expedition Bear Mtn. this Saturday! Check www.meetup.com/movnat-nyc for the details.

MovNat NYC MovNat NYC is a group for those who wish to strengthen their body and mind outdoors through MovNat principles geared toward employing the muscles and movements the human body was designed for. Inspire

Workouts this weekend!

Saturday and Sunday, Central Park @ 9:30am!

Check www.meetup.com/movnat.com for details!

http://www.meetup.com/movnat.com

MovNat Principles: Day 3 this Saturday and Sunday in Central Park!

We'll cover defense and each of the ten movements we've already learned (walking, running, balancing, jumping, groundwork, climbing, lifting, carrying, throwing and catching). It will be a great day to get the full overview and hone your skills!

9:30am sharp at W86th and Central Park West.

Check www.meetup.com/movnat-nyc for details.

MovNat NYC MovNat NYC is a group for those who wish to strengthen their body and mind outdoors through MovNat principles geared toward employing the muscles and natural movements the human body was designed for.

FYI: NYC's ubiquitous skaffoldings make for great climbing practice.

Check out www.naturescapedocumentary.com for MovNat screen shots from Stav Basis' upcoming documentary.

NATURESCAPE Documentary: Directed by Stavros Basis Naturescape Documentary is a nature documentary film about people who live in New York City, and need a unique nature escape.

Awesome session this morning with a great group! We hit climbing, lifting, carrying, throwing and catching. Practice this week! Well done everyone!!!

MovNat Principles: Day 2 is on for tomorrow (8/7) rain or shine. We take what nature gives us! Meeting at the SE corner of W. 86th and Central Park West at 9:30 sharp. See you there!

Article from the Wall St. Journal. This was before I trained with Erwan Le Corre and had a lot to learn about MovNat. I still do and I'm loving every moment of it! - Ret

Aping the Early Human Workout After running marathons and ultramarathons for years, Ret Taylor now mimics how our human ancestors might have exercised before the advent of high-tech gyms and yoga studios.