Fluid Power Barre Fitness

There’s nothing going on in life that some consistent Fluid Power can’t make better. ❤️

Strong words. 20 years in, and I stand by them.
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Thanks to the team for making me feel complete! #💪🙏🔥
I LOVE taking class in this space with our awesome community! ❤️
Linda McLehose Britty Jean Wilbur Hallie Harvey

Our barre classes are more than a “workout”.
But hard to describe.
You really just need to experience it!
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If you know, drop your word in the comments..
If you haven’t been yet,
NOW is the time!
Intro special: 2 weeks unlimited barre: $49!

What are you looking for in a workout?
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Coming from dance, when I discovered barre over two decades ago, I fell in love with the way it felt and how connected I was to my body.
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But what really thrilled me was its efficiency.
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When I was consistently taking barre classes, my body changed quickly in meaningful ways.
I became stronger, more balanced, more mobile, and just more connected to my center~ my Self.
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That’s the experience I wanted to create with Fluid Power. And tou definitely don’t have to be a dancer to reap these benefits!
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Join us for 2 weeks and feel the amazing difference!
2 weeks unlimited intro special $49!

A Sunday for simple things.
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After morning class,
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A walk in nature (barefoot whenever possible!)
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Sunshine
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Fresh air
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Joy 😊
(Charlotte has enough to share!🐶)
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Grateful for a healthy body that can move, balance, and embrace the simple things.
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☀️Happy Sunday!

Guilty as charged!!
And we have No remorse!
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Throw the book at us.
Just don’t sentence us to a life without Fluid Power!
IYKYK
What’s your offense?
(Don’t worry, we won’t turn you in!
In fact, we’ll cover for you!)🦹

The best age is the one you’re at now!
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When I started barre in NYC in the early 2000’s, I remember being impressed that my own teacher was turning 40! (Like, Wow!😉)
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I worked with pregnant mamas who would seemingly bounce right back into class after delivery, and beautiful older moms taking class with their adult daughters.
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Also the ageless Rock stars who had followed my teachers from the Lotte Berk Method studios- and had been working out that hard since I was in elementary school! 😳
Now here I am in my mid-50’s with a
Fluid Power Barre class of babes from ages 19-82!
And I’m here to tell you:
✨This stuff works!!✨
Not just a workout (but also, the Best workout!), this is movement for LIFE!
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Thank you Saturday Crew for representing at all your awesome ages! ❤️👏💪
Come join us and feel your best~ no matter your starting point!