Hei-Ti's South Shaolin Clan & Fitness

GUNG HAI FAT CHOY!!🐇🥳🎉🍾

Hung Gar basics...e.g...origin and history of Hung Gar, stance-work, qigong, and theories of techniques explained in workshops held at Rochdale Village Library in January 2023! Serious inquiries contact via inbox.

PROPER training equipment is essential in one's martial arts training! WITHOUT proper training equipment (and a qualified instructor), an individual COULD injure themselves as well as NOT progress in their martial arts training goals!

A sword can be used in the same manner as a baton or club when fighting. Traditional martial arts DOES work in modern combat!

In REAL LIFE COMBAT..... more than likely you are NOT wearing your traditional martial arts uniform. You MUST train (sometimes) in clothes, outfits, etc., that you'd LEAST EXPECT to be attacked in so that IF a situation arises that you must defend yourself and you happen to wear what could be rightfully considered "restrictive clothing" or material that is restrictive...e.g....denim, leather, etc. you'll be better prepared.