07/11/2020
Looking for a new record to put on as I venture onto my next recipe 📚
@ Waterloo Records
This page has been created for all things Health and Fitness related!
07/11/2020
Looking for a new record to put on as I venture onto my next recipe 📚
@ Waterloo Records
07/10/2020
I loveeeeee making Skinny Alfredo. Super GUILT FREE!!!
So.. Last nights dinner was double carb day ▶️ Steak and onions, baked fries, string beans while featuring “skinny” Alfredo for a little extra fun👌
Skinny Alfredo Recipe:
12 ounces fettuccine (or any pasta shape)
1 Tablespoon extra virgin olive oil (or butter for non skinny)
4 cloves garlic, pressed or finely-minced
3 Tablespoons all-purpose flour
1 cup low sodium chicken broth
1 cup almond mild (or alternative could be low-fat milk)
1tbspParmesan cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
(optional: chopped parsley (I used dried), extra Parmesan)
07/10/2020
Today is a lazyyyy and rainyyy day and it makes me have the LOWEST ENERGY.
I made this up because it was a bunch of exercises that reached full body and I love it! Try this on some spare time but keep your timing solid and you’ll break a sweat.👌
07/10/2020
Making breakfast this morning and missing breakfast from in Austin Texas!!
I highly recommend stopping at this 5 ⭐️ reviewed restaurant when you’re in town. 🤤
@ The Omelettry
07/07/2020
Protein Bombz 💣
Swipe for the best bite 🤗
07/06/2020
My go-to for a healthy sweet snack. Chocolate Peanut Butter Protein Balls!
Swipe for the details on the Whey😉
02/05/2020
My lowwww fat dinner from last night!
Scallops in Alfredo Sauce *Healthy Version*
Subbed almond milk for low fat
Subbed olive oil for butter
Subbed brown rice for pasta
02/01/2020