Own Your Fitness

This is a live session ok zoom wgere i visch my clients above age 40 to reverse the aging effect and show down the age related muscle mass loss for wimen. These exercises are my prime fir activating the dormant muscles that stay inactive during your day while you sit behind a desk and or a new mom. Dm me or drop a comment if you want to schedule a zoom session with me to do this routine. Ir if you want to schedule a strategy session to discuss your challenges.

Most beginners who start thwir strength training journey have been taught to do pushups the wrong way. Pushups are one of th BEST upper body strength and toning exercise. In fact it also works your core muscles! This is a great way to do pushups on yiur knees and infact get more muscle activation. Now if you are unable to do on yoir knees i want yoi to comment “modification needed” and i will make another modification for a level below.

Most women come to me for toning up stubborn areas, improving their lifestyle, and getting unstuck so they can move forward towards feeling and being more confident in their lives. One of the key exercises I see in the gym is everyone doing back squats with the bar or body weight squats. Now background story I too use to be a frequent back squatter. In fact, my back squats was in matched when it came to form, technique, intensity and frequency. However, when I asked most women why they want to do the back squats, or double meg squats- I get this “I want to tone up and build and target my hips, my glutes, and my inner thighs. Furthermore, when i dug deeper into the conversation I often heard “isn’t squat the best exercise” and I when I took it further by asking why don’t you do split squats, stationary lunges or even single leg squats.. this is what I got- “squats (double leg squat is better then single meg/ split squat” obviously this is due to many reasons why the average gym goer thinks that way. However, it couldn’t be further than the truth. A split squat, single leg squat, even a stationary lunge is far better than a double leg squat when it comes to more bang for the buck, muscle tension, muscle activation, toning and sculpting. If you are looking for guidance for your New Years goals drop a comment “guidance” and we can set up a face to face call on Instagram.

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Its literally hundreds of women who go through a saggy butt or also known as the "Dormant butt syndrome" its when your glute muscle is dormant- inactive- and needs to be activated through specific exercises with a specific approach. This is an example of how we designed a long stance variation to hit the glute muscle and lower body from a different angle.
if you are suffering and need guidance in your body and confidence drop us a dm and book a session!

Confidence comes from facing challenges. It comes from small daily steps on progressing and becoming a stronger version of your self.

If you are confused and don’t know where to start drop a comment (confused) and dm me for guidance!


.india