07/15/2026
5:30a Hot 26 (45) Lisa Conti Morisano
9:30a Hot 26 (60) Lisa Conti Morisano
4:30p ignite nicole stuckey🔥💦🧘🏼♀️🐶
6:00p Hot 26 (60) nicole stuckey🔥💦🧘🏼♀️🐶
7:30p KYA Katie
Named Staten Island's Best Yoga Studio 2016. Staten Island Premier Authentic Hot Yoga & Pilates Studio.
About Bikram Yoga Method
Bikram Yoga, the original hot yoga, is a powerful 26 posture series practiced in a room heated to 105 degrees and 40% humidity for 90 minutes. The series is designed to warm the whole body, allowing students to work deeper into the muscles, tendons, joints, bones, glands, ligaments and organs while systematically moving fresh oxygenated blood to every part of the body. As
07/15/2026
5:30a Hot 26 (45) Lisa Conti Morisano
9:30a Hot 26 (60) Lisa Conti Morisano
4:30p ignite nicole stuckey🔥💦🧘🏼♀️🐶
6:00p Hot 26 (60) nicole stuckey🔥💦🧘🏼♀️🐶
7:30p KYA Katie
07/14/2026
5:30a Hot 26 (45) Lisa Conti Morisano
9:30a Hot 26 (60) Lisa Conti Morisano
5:30p Hot 26 (60) nicole stuckey🔥💦🧘🏼♀️🐶
7:00p Ignite nicole stuckey🔥💦🧘🏼♀️🐶
8:15p Hot 26 (60) Molly
07/13/2026
5:30a Hot 26 (60) Lisa Conti Morisano
9:30a Hot 26 (45) Lisa Conti Morisano
4:30p Core 45 nicole stuckey🔥💦🧘🏼♀️🐶
6:00p Core Barrel GiAnna Rose
7:30p Ignite Alyssa
07/11/2026
8:00a KYA Lex Sheridan
10:00a Hot 26 (75) Winnie Chan
4:00p FREE Posture Clinic- Breathing- Eagle
5:30p Hot 26 (45) nicole stuckey🔥💦🧘🏼♀️🐶
07/11/2026
8:00a Ignite Whitney
10:00a Hot 26 (60) Irina
4:30p Core 45 nicole stuckey🔥💦🧘🏼♀️🐶
🔥 Big things are coming this July!
Introducing IGNITE SCULPT — where Pilates-inspired movement meets strength training.
We’re taking everything you love about our signature Ignite class and turning it up a level with intentional resistance, delivering the perfect balance of strength, control, and endurance.
Expect:
✨ Small, controlled isometric movements
✨ Stacking & endless pulses
✨ High reps that leave every muscle shaking
✨ Deep core activation
✨ Full-body sculpting
✨ Strength, stability & endurance
All in our signature heat and humidity, using Pilates balls, soft weights, and optional ankle and wrist weights to challenge your body in an entirely new way.
Designed to build lean muscle, improve muscular endurance, and leave you feeling stronger than ever.
Low impact. High intensity. Maximum burn.
🔥 If you love Ignite, you’re going to LOVE Ignite Sculpt.
Launching mid-to-late July.
Stay tuned… 💪🏻🔥
‼️Balls and weights will be provided, can bring your own or purchase in studio.
💪🏻 ☀️
06/15/2026
🇺🇸Celebrating 250 Years of America with 25% off!🇺🇸
05/19/2026
5:30a Hot 26 (45)
9:30a Core 45
4:30p Ignite Whitney
6:00p Hot 26 (60)
7:30p Core 45
05/19/2026
🇺🇸 MEMORIAL DAY SCHEDULE 🇺🇸
This Memorial Day, take time to honor, reflect, move & breathe with us. ❤️🤍💙
✨ Modified Schedule:
Friday 7p cancelled
Sunday 5:30p cancelled
Monday 8a Ignite | 10a Hot 26
Please book early as classes may fill quickly.
We are incredibly grateful to all who have served and sacrificed. Wishing everyone a safe and meaningful holiday weekend.
SLIH MemorialDayWeekend MoveWithPurpose
05/19/2026
Last Chance 20% Off 🇺🇸Memorial Day Sale - http://eepurl.com/eC9NWlHwiL
| Monday | 9am - 11am |
| 5pm - 9:30pm | |
| Tuesday | 9am - 11:30am |
| 5pm - 9:45pm | |
| Wednesday | 8:30am - 12pm |
| Thursday | 9am - 9:45pm |
| Friday | 8:30am - 11:45am |
| 5:45pm - 7:30pm | |
| Saturday | 8:30am - 12:30pm |
| Sunday | 8:30am - 11:30am |
| 5pm - 7pm |