Happy Sandra

How poor sleep impacts cognitive function….

Your time.
Your energy.
Your health.
Your peace of mind.

These things matter.

You don't have to do everything perfectly. You don't have to transform your entire life by Monday morning.

Just keep choosing small ways to take care of yourself.

A walk around the block.

A nourishing meal.

A few minutes of stretching.

A little more rest.

Those choices may seem ordinary—but they can become part of a life you feel good living. ❤️

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Read it twice ❤️

Recipe Name:
Peanut Butter Protein Energy Balls
Recipe Steps:
Ingredients:
1 cup oats
3 tbsp peanut butter
Protein powder
Chia seeds
Dark chocolate pieces
Steps:
Mix ingredients together.
Roll into small balls.
Refrigerate for 1 hour.
Enjoy as a healthy snack.

Recipe Name:
Chia Seed Protein Pudding
Recipe Steps:
Ingredients:
3 tbsp chia seeds
1 cup almond milk
Greek yogurt
Strawberries
Nuts
Steps:
Mix chia seeds with almond milk.
Refrigerate overnight.
Add yogurt and toppings before serving.

Recipe Name:
Banana Protein Ice Cream
Recipe Steps:
Ingredients:
2 frozen bananas
1 scoop vanilla protein powder
2 tbsp Greek yogurt
Cinnamon
Steps:
Blend frozen bananas.
Add protein powder and yogurt.
Freeze for 30 minutes.
Serve with nuts.