05/08/2026
Not sure how many pads you should use each day? has you covered 🩷
🩸🩸 Heavy flow: up to 6 pads per day
🩸 Lighter flow: usually 3-4 pads per day
Heads up: if you’re soaking through your pads every 1-2 hours, it’s worth chatting with a doctor. That could be a sign of a heavier flow that needs some extra support 🫶
Want a pad that’s 100% organic cotton, zero toxins, and actually designed for tweens and teens? Get 50% off using their link in bio!
05/06/2026
You asked. Dr. Shannon delivered. 💜
We just wrapped our live AMA with Dr. Shannon Chatham, Medical Director at , and our community showed up! We talked about:
✨ What your discharge is actually telling you
✨ What a “normal” cycle really looks like
✨ When to try something at home vs. when to see a doctor
✨ How to talk to your doctor about what you’re experiencing
This is exactly why we built Aavia: to give you a space to ask questions you didn’t know you could ask. Nothing is TMI!
Thank you to everyone who joined live and to for keeping it real with us 🫶
04/14/2026
ASK ME ANYTHING, DOCTOR EDITION: Vaginal Health AMA with Wisp this Wednesday ✨
You’ve been logging your symptoms. Now get answers.
We’re hosting a live AMA about vaginal health with Dr. Shannon Chatham, Medical Director at
📅 Wednesday April 15 at 6pm EST
No question is too small, too weird, or too embarrassing. Everything is on the table:
Discharge that looks or smells different than usual?
- Vaginal symptoms that keep coming back no matter what you do?
- What’s actually normal at different points in your cycle?
- How to talk to your partner or your doctor about what you’re experiencing?
- Treatment options you want to know more about?
Download the Aavia app for free, and drop your questions about vaginal health in the Community tab!
See you there 💜
