Joy of Living Yoga

Dear Loved Ones,
I’m taking in some sun after yoga class today, sitting at the promenade and enjoying a lunch moment: Vegetarian Vietnamese sandwich & a hot matcha latte. It’s the perfect place to dock my yacht.

Dear Loved Ones,
I hope you are enjoying this holiday weekend. In honor of those who have worked tirelessly before me, I am laboring in my closet. I am donating, organizing, releasing, stressing and getting some things done.
Wish me luck! 🤞🏾

Dear Loved Ones,
I rolled out the girl and took an online yoga class. She feels good ‘cause there’s no place like home.

Dear Loved Ones,
How many ways can you get enough protein & fiber? Maybe in a mix of toasted chickpeas with sautéed spinach & garlic can switch it up a bit.
Chickpeas are:
* rich in plant based protein
* balance blood sugar
* full of fiber

Weeksville Heritage Center is offering a night of independent films, poetry reading & talk back

Weeksville Watch Night: To Linger in the Ordinary A film program curated by Gervais Marsh exploring the intimacies of ordinary Black life, with a performance by poet Sade Powell.

Dear Loved Ones,
I was in practice with a beautiful meditation guided by Marla Teyolia that was so generous and moving. I am so grateful to be aligned with such genuine practitioners. Here’s what followed: avocado & tomato with fermented red onions and herbs, served on toasted sourdough bread.

Dear Loved Ones,
Have a blissful weekend!

Dear Loved Ones,
Here’s a glimpse of my personal creative workspace that inspires me to have slow intentional mornings. A space to reflect upon & create beauty is all I need to start my day. Disco ball is essential.