Alwayz Fit 4 Lyfe Wellness Classes are designed to Strengthen the MIND, BODY & SOUL!! MIND
Learn how to reduce & manage stress
Create a healthy balance over your complete lifestyle
Mentally prepare for your physical transformation
BODY
Nutritional & Weight loss support is provided
Excercises which focus on core strength
Increase endurance, balance, flexibility and range of motion
SOUL
Focus on the Principles of Life
Increases self-esteem and self-awareness
Provides ethnic awareness and cultural diversity
All Classes are appropriate for all fitness levels. Specializes in group fitness for seniors and individuals with limitations. Children fitness classes can be scheduled as well. All classes focuses on Total Conditioning for the entire body along with Nutritional Support. Classes can be held in your own environment with your friends, family members or coworkers. Personal Training is Available in the comfort of your own environment and or outdoors If weather permits.. Personal training provides sessions that meets your needs and help you to reach your fitness and wellness goals. For further details and information on classes or personal training. Contact Nakisha Smith, Certified Personal Trainer and Group Fitness Instructor 7186004355 or email [email protected] at any time.
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ON LINE/VIRTUAL CLASS SCHEDULE. MUSCLE MIX MONDAY
ZOOM $10 7PM
SENIOR CHAIR FITNESS - In Person 10:30AM -11:30AM at PRINCE JOSHUA AVITTO COMMUNITY CENTER 876 SCHNECK AVE, BKLYN NY 11207
MUSCLE MIX MONDAY 7pm- 8:15pm $10 ZOOM
WEDNESDAY - SENIOR CHAIR FITNESS AT PJACC 10:30AM-11:30AM . FREE
WERK IT WEDNESDAY
COMMUNITY FITNESS CLASS PRINCE JOSHUA AVITTO COMMUNITY CENTER 876 Schneck Ave, Brooklyn NY 11207 6pm-8pm
Free
LIVE DJ
PARTNERED with ENY RESTORATION
Friday - SENIOR CHAIR FITNESS
PJACC 10:30-11:30AM with Instructor Aretha J. SOULFUL SATURDAY SWEAT - IN PERSON& HYBRID COMMUNITY CLASS ( NO CHILDREN) PJACC 876 SCHNECK AVE, BKLYN NY 11207 10am-12pm (FREE) Sponsored by GOOD SHEPHERD SERVICES. Saturday class is Partnered with PRINCE JOSHUA AVITTO COMMUNITY CENTER
FOR MORE DETAILS! [email protected] or text /call 7186004355 TO RECEIVE LINK
All Class Fees & �Gifts May be Sent to Nakisha Smith
Cash App $Alwayzfit, Venmo Nakisha Smith, Zelle or PayPal 7186004355.. All classes are structured in an uplifting & Safe environment! Please Wear Your Mask � whether VACCINATED or NOT Have a Mat, light hand weights, towel, water and a POSITIVE ATTITUDE along with an OPEN MIND!!!
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Contact Info:
Founder/Instructor: Nakisha Smith
Email [email protected]
Phone- 718-600-4355
