Alwayz Fit 4 Lyfe

Alwayz Fit 4 Lyfe Wellness Program
Provides Wellness Classes that Strengthens YOUR MIND, BODY & SOUL Classes are available to Youth and Adults.

Alwayz Fit 4 Lyfe Wellness Classes are designed to Strengthen the MIND, BODY & SOUL!! MIND
Learn how to reduce & manage stress
Create a healthy balance over your complete lifestyle
Mentally prepare for your physical transformation

BODY
Nutritional & Weight loss support is provided
Excercises which focus on core strength
Increase endurance, balance, flexibility and range of motion

SOUL
Focus on t

he Principles of Life
Increases self-esteem and self-awareness
Provides ethnic awareness and cultural diversity

All Classes are appropriate for all fitness levels. Specializes in group fitness for seniors and individuals with limitations. Children fitness classes can be scheduled as well. All classes focuses on Total Conditioning for the entire body along with Nutritional Support. Classes can be held in your own environment with your friends, family members or coworkers. Personal Training is Available in the comfort of your own environment and or outdoors If weather permits.. Personal training provides sessions that meets your needs and help you to reach your fitness and wellness goals. For further details and information on classes or personal training. Contact Nakisha Smith, Certified Personal Trainer and Group Fitness Instructor 7186004355 or email [email protected] at any time.

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ON LINE/VIRTUAL CLASS SCHEDULE. MUSCLE MIX MONDAY
ZOOM $10 7PM

SENIOR CHAIR FITNESS - In Person 10:30AM -11:30AM at PRINCE JOSHUA AVITTO COMMUNITY CENTER 876 SCHNECK AVE, BKLYN NY 11207
MUSCLE MIX MONDAY 7pm- 8:15pm $10 ZOOM

WEDNESDAY - SENIOR CHAIR FITNESS AT PJACC 10:30AM-11:30AM . FREE

WERK IT WEDNESDAY
COMMUNITY FITNESS CLASS PRINCE JOSHUA AVITTO COMMUNITY CENTER 876 Schneck Ave, Brooklyn NY 11207 6pm-8pm
Free
LIVE DJ
PARTNERED with ENY RESTORATION

Friday - SENIOR CHAIR FITNESS
PJACC 10:30-11:30AM with Instructor Aretha J. SOULFUL SATURDAY SWEAT - IN PERSON& HYBRID COMMUNITY CLASS ( NO CHILDREN) PJACC 876 SCHNECK AVE, BKLYN NY 11207 10am-12pm (FREE) Sponsored by GOOD SHEPHERD SERVICES. Saturday class is Partnered with PRINCE JOSHUA AVITTO COMMUNITY CENTER
FOR MORE DETAILS! [email protected] or text /call 7186004355 TO RECEIVE LINK

All Class Fees & �Gifts May be Sent to Nakisha Smith
Cash App $Alwayzfit, Venmo Nakisha Smith, Zelle or PayPal 7186004355.. All classes are structured in an uplifting & Safe environment! Please Wear Your Mask � whether VACCINATED or NOT Have a Mat, light hand weights, towel, water and a POSITIVE ATTITUDE along with an OPEN MIND!!!
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Contact Info:
Founder/Instructor: Nakisha Smith
Email [email protected]
Phone- 718-600-4355

07/12/2026

07/11/2026

Soulful Saturday Sweat Summer Series in Gersh/Linden Park !! For your MIND, BODY & SOUL !! Partnered with & !! Every Saturday 8AM outdoors 9AM indoors. ! Adults only & senior Friendly!! Freeeeee

07/11/2026

07/08/2026

JASA / Senior Total Body Conditioning Class ! Every Tuesday & Thursday at 11:15am ! Must be 60 plus to join in. !!

07/08/2026

Fitness & Fellowship 💪🏿🏃🏿‍♀️🚶🏽‍♀️🙏🏽☀️

07/08/2026

Good Morning!! Happy Let’s Walk it & Wreck it Wednesday !! We are having our official first meet up at Gersh Park at 9AM to prepare for the East New York 5K in October. Meet us at the bleaches. Bring only resistance bands if you take classes at PJACC. We have some to lend if you don’t have. Make sure you have on comfortable walking shoes. The goal is to
Complete 8 laps around the track =2 miles. If you arrive earlier than us. Start walking. 🚶🏽‍♀️!! Make sure you Have your water and any sun protective gear if need be. Don’t bring a lot of stuff because we are outdoors. Your children are allowed but they must sit on the side while we are training and or they can walk on the track with you. Sign in sheet will be available!! Please make it on time to get full class experience!! All are welcome. Have a great day. 🚶🏽‍♀️☀️💪🏿😅

07/07/2026

JASA /Starrett City Older Adult Center Senior Total Body Conditioning classes with some FUN !! Every Tuesday and Thursday 11:15am-12:15pm. Must be 60 plus to Join.