Body & Pole

She’s back! ✨

We’re so excited to welcome Marisa Jo Merliss back to the schedule this July for The MELT Method®.

Wednesdays, 7/15 & 7/22
2:15pm

Whether you’re dealing with everyday aches and stiffness, recovering from intense workouts, or simply looking to move and feel better, MELT is a gentle self-care practice designed to help reduce chronic pain, improve mobility, and restore your body’s natural balance.

With over 20 years of experience in movement education, Marisa brings a truly unique perspective. From her background as a professional dancer and Pediatric/NICU RN to becoming an Advanced MELT Method Instructor, bodyART Master Trainer, Pilates, Barre, and Personal Training expert, she’s passionate about helping people reconnect with their bodies and move with more ease.

Come experience why MELT has been life-changing for so many — including Marisa herself.

🗞 JULY NEWS 🗞 Swipe to see what’s happening at Body & Pole this month ➡️

✚ JULY BP+ TURN UP THE HEAT | This month’s B&P+ lineup is on fire. Take flight with GINA ALM in Aerial Pole, get grounded with Marisa Jo Merliss in MELT Method, and get camera-ready in Pole Videography with Kyra Johannesen. Plus Freestyle Happy Hour with Marianne Dabir, B***y Church with Tracy Camp and Floorwork & Liquid Motion with JeniJanoisLiquid Don’t wait or you’ll end up on the waitlist.
 

📆 30 DAY CHALLENGE: June 15 - July 15 | Take 10 classes in 30 days and win a deluxe goody bag filled with some of our favorite swag! Only 100 goodie bags available on a first-come, first-serve basis. The first 100 people who sign up and complete 10 classes by July 15th will get one.

📓TEACHER TRAINING: 1 SCHOLARSHIP SPOT OPEN | Now accepting applications for Fall 2026, starting 9/14. Our 130+ Hour Teacher Training program is designed to transform dedicated students into confident, skilled instructors, with deep dives into technique, cueing, anatomy, and the art of teaching aerial and pole. To apply for the scholarship spot, send your application in by this Friday, 7/10

YOUTH AERIAL PROGRAM: Starting September 15th | Silks on Tuesdays & Aerial Hoop on Thursdays at 4:15 - 5:30 PM. Just 8 spots available, and it all builds toward a live performance on Valentine’s Day for your friends & family.


💻BP ONLINE | Two more chances for the Fluid Foundation Series with Cabiria Camarillo  live from Mexico City — Wednesdays, 7/8 & 7/15 at 5 PM ET. 

💻BP ONLINE | Coming next: Floating Heels Series with KGS on Wednesdays, 7/22, 7/29 & 8/5.

❤️‍🔥 SOIREE | Now hosted the 2nd Saturday of every month. Join us this Saturday, 6/11 hosted by cassie.voy. This event is free but make sure to RSVP on MindBody.

🎫 SHOW: Pole Fever: Heatwave I Saturday, 7/25: Pole Fever’ is a two act, two hour show produced by KP with every performer bringing something spectacularly different to the stage. At this edition of the show expect to hear songs that’ll make you..hot. Don’t forget to bring those dollar bills as no one works for free. Link in bio for tickets.

🎆 Flash sale starts now! Get 3 classes for $99 now through July 6. Don’t miss your chance to save — grab your pack at the link in bio.