BALLance Method USA

Pregnancy is a time when the body changes every day. The spine takes on new demands, breathing becomes more challenging, and the muscles are constantly adapting. The BALLance® Dr. Tanja Kühne Method gently supports the body throughout every stage of pregnancy—without strain and without risk.

🎉 We’ve launched our new online course for working with pregnant women using the BALLance® Dr. Tanja Kühne Method.

💪 This course is designed for fitness trainers, physical therapists, rehabilitation specialists, Pilates teachers, yoga instructors, and movement professionals who want to work with pregnant women safely, confidently, and professionally.

💡 What you’ll learn:

🔺 A clear, step-by-step treatment approach

🔺 Safe positions and practical solutions

🔺 How to reduce tension while improving movement and overall well-being

🔺 A ready-to-use tool you can immediately apply in your professional practice

🔺 Greater professional confidence instead of the fear of “doing something wrong”

📝 This is much more than an exercise course.

📌 It is a complete system for addressing the most common concerns during pregnancy, including:

* back pain,
* neck and shoulder tension,
* pelvic discomfort,
* shallow breathing,
* stiffness,
* and stress.

💻 Get instant access and start learning today at your own pace, from the comfort of your home.

⬆️ The course link is available in our bio.

Have questions? Send us a direct message.

The BALLance Method has clear contraindications — and we always speak about them openly.
If you are not sure whether the method is right for you, please do not take risks.

Simply write to us, and we will explain in detail whether the method is suitable in your individual case.

The BALLance Dr. Tanja Kühne® Method covers a much broader range than it may seem at first glance.
From chronic back pain to sleep disorders and post-COVID — it is a tool that works on the cause, not just the symptom.

Would you like to learn more?
Send us a direct message or write in the comments — we will explain everything to you.

Why do clients feel the difference after just the first session?
Because the BALLance Dr. Tanja Kühne® Method works on several body systems at the same time — the spine, muscles, nervous system, and joints.

Would you like to learn more? Write to us in the comments or send us a direct message.

Feel the difference in 10 minutes.
BALLance® (Dr. Tanja Kühne Method) focuses on the thoracic spine and rib cage—helping the body release tension, breathe more freely, and move with better posture.

✅ Gentle, functional self-care
✅ A powerful tool for professionals
✅ Simple enough for home practice

Want to learn the correct placements and protocols?
DM us “TRAINING” or tap the link in bio.

We’re heading to The Pilates Journal Expo — Los Angeles, January 10–11, 2026.

Come say hi at Booth 27! Try the BALLance® equipment, join a quick hands-on mini session, or just drop by for a chat.
DM us to reserve a micro-demo, walk-ins welcome.