08/27/2026
Crazy what a good workout & good people can do for your health 💥
F45 Training DUMBO
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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
08/12/2026
Trainer Tip Tuesday 💪
Deadlifting? Coach Meredith has a super simple tip you can add to your deadlift to help maintain proper spinal alignment from start to finish and keep your upper and lower back feeling good. 👏
Small adjustment, BIG difference.
Save this one for your next workout! 🔖
08/10/2026
Would you like a little burn on the side with your brunch? 🔥💪 We thought so!
We had the best time partnering with WEL for our Burn & Brunch!
Shoutout to SHUFU | Functional Oatmeal Stesh | clean pistachio butter for the smarter indulgence Rayera for adding to the festivities 🛍️
Stay tuned for more events like this coming soon… 👀
08/01/2026
Ready to take your workout outside? 🌇🔥
Join us for a FREE 45-minute outdoor workout at Pier 2 and experience F45 with some of the best waterfront views in NYC. This is what summer in the city is all about! 💪
📍 Pier 2 Turf
⏱️ 45 minutes
💥 All fitness levels welcome
Spots are limited, grab yours now through the link in our bio & bring a friend! ☀️
We asked our member, Anna to take us along for a day in her life…here’s how she fits F45 in to her daily routine 💪
Living in the city for 8 years, Anna gets hustle but she makes sure to prioritize what matters. Catch her working out in the gym with her husband or volunteering on weekends at The Brooklyn Cat Cafe 🐈⬛
Shoutout to Anna! 📣 We love getting to be a part of your fitness journey & have you as part of our community! 🤝
07/22/2026
HEY DUMBO, Mark your calendars! 📆
We’re parting with WEL to bring you Burn & Brunch 🔥
What: 60 min workout mixing strength & cardio followed by refuel post class featuring peach matcha refreshers & oatmeal bites
When: Saturday, Aug 1st at 11:30AM
Where: F45 DUMBO
Move your body & fuel your body with F45 x Wel Hydration 💪💦 Link in bio to sign up!
07/20/2026
Catch us outside! 🌉
Join our 45 minute free outdoor bootcamp style workout serving up some of the best DUMBO views.
📍On Pier 2 on the turf
📆 July 23rs at 7pm
🔗 Link in bio to sign up
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New York, NY
Opening Hours
| Monday | 6:30am - 7pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7pm |
| Friday | 6:30am - 6:30pm |
| Saturday | 8:30am - 12pm |
| Sunday | 9am - 11:30am |