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Pilates: Strong Core & Glutes 16 reps of each move Circuit 1: Leg Extensions w Overhead Reach Glute Bridge Knee Ups Crossover Leg Lifts - Right Crossover Leg Lifts - Left Elbow Plank Leg Lifts 3 rounds Circuit 2: Half Circle Leg Drops Elbow Plank Glute Lift Arm Taps - Right Elbow Plank Glute Lift Arm Taps - Left Plank Leg Lifts w Crossbody Tap - Right Plank Leg Lifts w Crossbody Tap - Left 3 rounds #pilates #core #glutes #pilatesworkout #coreworkout #glutesworkout #tone #weightloss #fatloss #fitbody #women #workoutsforwomen #fyp #savethis #fitness #moms #mackenziewellsfitness 02/18/2024

Pilates: Strong Core & Glutes 16 reps of each move Circuit 1: Leg Extensions w Overhead Reach Glute Bridge Knee Ups Crossover Leg Lifts - Right Crossover Leg Lifts - Left Elbow Plank Leg Lifts 3 rounds Circuit 2: Half Circle Leg Drops Elbow Plank Glute Lift Arm Taps - Right Elbow Plank Glute Lift Arm Taps - Left Plank Leg Lifts w Crossbody Tap - Right Plank Leg Lifts w Crossbody Tap - Left 3 rounds #pilates #core #glutes #pilatesworkout #coreworkout #glutesworkout #tone #weightloss #fatloss #fitbody #women #workoutsforwomen #fyp #savethis #fitness #moms #mackenziewellsfitness

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