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Bespoke Pilates

Bespoke Pilates

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Bespoke Pilates specializes in sculpting long, lean muscle, enhancing athletic performance, and rehabilitating injuries

At Bespoke Pilates, training is tailored to the individual client, allowing for endless possibilities. By fusing a contemporary understanding of physiology and anatomy with the classical work devised by Joseph Pilates, the bounds of fitness are pushed in a manner that both supports and challenges the body and mind. Whether your aim is to look better, to feel better, or to do better, we can make it happen.

06/11/2026

Did you know you can make an entire ab series out of teaser preps? This is one of my favorite (sneaky? 🤫) ways to prepare clients for teaser on the chair, because while there’s in sight, it teaches all the principles and trains all the muscle groups we’ll be using when we get there. It also helps clients get comfortable with moving in various ranges on a small platform, key for deepening trust in one’s body 🤝 for the advanced repertoire.

💌DM me if you want it broken down step by step. I’ve got you 👊

Happy moving đź’‹






Getting to the core of why NFL players love Pilates 08/07/2024

Thanks to my friend Pete for sharing this with me. Male athletes have always been one of my favorite demographics to work with. Pilates can enhance not just their performance but, as the NYT lays out, their overall wellness — in terms of mind, body, and spirit. Witnessing that transformation is next level.

Getting to the core of why NFL players love Pilates The perception that Pilates isn't for big, strong men is being exploded by a steady stream of NFL players making their way to the activity.

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Location

New York

Category

Pilates Studio

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Address


New York, NY

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm