07/13/2026
Catching the vybez outside last night with my Queen Mrs. Donovan at the Jay Z extra innings concert‼️The show was Epic. We had a great time at this historic event. The Roc was in the building 🙌🏽🫶🏽👌🏽
To Teach Martial Arts and Self Defense to families living in New York City.
07/13/2026
Catching the vybez outside last night with my Queen Mrs. Donovan at the Jay Z extra innings concert‼️The show was Epic. We had a great time at this historic event. The Roc was in the building 🙌🏽🫶🏽👌🏽
07/06/2026
You Don't Stop Practicing
True strength is never built overnight. It is forged through discipline, patience, and countless hours of training when no one is watching. Every punch, every block, every kata, and every challenge becomes another step toward mastering both body and mind.
Age is not the enemy of a martial artist. The real enemy is the decision to stop learning, stop improving, and stop believing in your own potential. Those who continue to train carry a spirit that remains young, determined, and full of purpose regardless of the years that pass.
A true warrior understands that perfection is not the goal. Progress is. Every training session is an opportunity to become stronger than yesterday, more disciplined than before, and more respectful of the journey ahead.
Michael Jai White has inspired countless martial artists by demonstrating that dedication, consistency, and humility create lasting excellence. His commitment reminds us that martial arts are not just about physical ability—they are about character, resilience, and lifelong growth.
Never let excuses replace effort. Never let comfort replace discipline. Keep practicing, keep learning, and keep moving forward. The body may grow older, but a warrior's spirit remains powerful as long as the heart continues to train.
06/29/2026
Ali Graduation celebration event was Jumping‼️He had a great time enjoying himself with his crew. A time was had. Thank You all for coming out and celebrating with our family‼️👨🏽🎓🎓🎉🎊2️⃣0️⃣2️⃣6️⃣
06/28/2026
Congratulations to my guy Ryan LaSister Hodge on winning 1st place in Traditional Weapons, Kata and Point Sparring @ the Lil KA Youth Karate Championship‼️Currently waiting for Grands to start. Successful day at the office my young Warrior‼️👊🏽🥋🥇🤜🏽🦵🏽🥊
06/28/2026
06/27/2026
Ali enjoying the recognition from his dojo brothers and Martial Arts family. He still doesn’t recognize the significance of this honor and that is ok because he is one of the Great Ones and still smashing goals. Overall We happy that he is happy‼️👊🏽🥋🎉🎊🤜🏽🤛🏽🤲🏽💛🖤
06/26/2026
Congratulations to my nephew Ali on graduating from JHS 226. On to the next level in life‼️I am proud of you Champ 🫡👨🏽🎓💙💛🎉🎊🙌🏽🤜🏽🤛🏽
06/24/2026
Yesterday was a special day. First we find out that we are featured in the Deadly Art of Survival. And then my Dojo Brother from another mother made a surprise appearance from Palm Coast Florida and donated these nice mats to our dojo. Thankful to my brother Sensei Rios‼️👊🏽🥋🫡💛🖤
| Friday | 6pm - 9:30pm |
| Saturday | 1pm - 5pm |
| Sunday | 1pm - 5pm |