North Sky Kung Fu

Very interesting....and specific. This "Meta review" of studies demonstrates Tai Chi produces benefits for musculoskeletal conditions with a "high degree of certainty." Science! It also improves mineral density in Osteoporosis. That is a huge benefit, and one not usually talked about.

Largest review of its kind confirms benefits of tai chi and other Chinese exercises Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

Photos from Yee Hung Ga's 35 anniversary demo. Lots of Kung Fu, lots of Sifus. We so so much great Kung Fu...Hung Ga, Northern Shaolin, Choy Lee Fut, Bagua, Five Ancestors, Praying Mantis, and so much more including Ying Jow Pai!

North Sky Kung Fu at the 35 anniversary Kung Fu masters demo in NJ. James, Franklin. Sifu Julie, and Kevin. Show is about to start. 30 demos!!!!! 👊🏼👍🌞⭐️

So happy to see our top-notch female martial artists get into Ying Jow Pai/Eagle Claw techniques with Sifu Julie. Here we are working on clawing, changing claw, locking, and more. Looking forward to our next demo when we can show you their power and precision. 🦅👊🥇

August: Sifu Dario is at YJP Paraguay! The really do love Kung Fu in S. America, and the schools are booming! Here's Sifu Dario teaching at YJP Paraguay last week! The kids love fighting and he enjoys coaching them.👊🥊☯🦅

We're back from the US Kuo Shu Tournament in Baltimare. Great experience again this year! Tough competition in big categories; our students stepped up to the challenge and we're coming home with a gold, silver, and two bronze medals. We thank our students for working so hard to represent Eagle Claw Kung Fu and North Sky Kung Fu!

Greetings from Baltimore. Here’s Sifu Julie with Franklin and his opponent after their fight….good work! 🌊⚽️👹🤜🏽🔥

Greetings from Baltimore. So far so good. Everyone is enjoying themselves! 👍🥊💫👊🏼⚡️⭐️

Greetings from Baltimore!! So far so good.👊🏼🌊🥊💫 🦅

North Sky Kung Fu, checking in from Baltimore, getting ready for competition tomorrow….. 🍗🍔 🥗🦅🗡️