Get Great Results in Less Time With
The Bronx's #1 Personal Training Studio. We guarantee you will Our studio is small, intimate, private & professional.
We offer a very exclusive service & there is never any walk-in traffic because all sessions are by appointment only. Each client receives a tailor made training program specific to the goals that they want to achieve by a certified fitness professional. Your trainer will guide you through each workout with precision purpose and professionalism. At Temple Fitness your trainer will not be distracted
by other members during your training sessions. You will never have to adjust your training program, or wait to use an occupied exercise machine again. We offer step by step guidance through each & every workout. No distractions! No interruptions! Just results! Call Today For a Free Fitness Consultation
718-971-3125 [email protected]
06/19/2026
Its important to train both sides of your body independently.
Unilateral strength training corrects muscle imbalances, improves core stability, and enhances athletic performance. By training one side of the body at a time. Great job Carmen keep killing it! 💪🏼
06/18/2026
Great work young people! Keep working hard! 💪🏼
06/18/2026
Doing some uphill wind sprints.
Incorporating uphill sprinting to your training has many benefits. It helps increase power, athleticism, burns fat, flatten your stomach as well as tighten your legs and glutes.
*Burns Body Fat
*Improves Power & Athleticism
* Improves your cardiovascular system
* Preserves lean muscle.
Your body also continues to burn calories after your workout, during rest for up to 24 hours. If possible add uphill sprinting or any sprinting into your training.
06/15/2026
Amanda and Lakia, back at it and working hard during their training session! Great job ladies. Keep killing it!
06/11/2026
AnaRosa back in the building putting in work. Keep killing it! .rosita126
06/07/2026
Incorporating sled training into your exercise program can offer a variety of benefits. Sleds can be used in various ways, including pushing, pulling, dragging, and sprinting, allowing for a wide range of exercises that mimic real life movements.
*Improved Strength and Power
*Enhanced Cardiovascular Fitness
*Low Impact on Joints
*Improves overall athletic performance
*Core & Stability Development
*Helps burn fat
Overall, sled training is a great addition to any exercise program.
06/06/2026
Another great run today with some of the Temple Fitness Crew at Harlem Hills, Central Park. Great job everyone! See you at the next one.
05/31/2026
At my favorite place to run with some of the Temple Fitness crew. Great job to everyone who came out! You all did amazing! To those that couldn't make it out today see you at the next one: Harlem Hills, Central Park.
05/23/2026
Ms. Kay is in the building, proving you can stay fit, focused, and strong at any age. Keep killing it!
