6/5/26 Embody Motherhood with...
x x and a master class led by our founder, Rachel Welch.
Move. Mingle. Laugh. Love. Feel the Magic.
🔗 in bio. It's FREE! Happy happy Summer, Mama ☀️
Revolution Motherhood
Roll up, just as you are. We pick up where medicine and PT leave off.
More than a workout, we are your body education to thrive.
* Streaming on the RM App
* IRL classes in NYC
* Private 1:1 Live and Virtual
05/30/2026
Happy June.
Let's go to the beach together...🌊
This beach-filmed gem drops on the RM App June 1st — 30 minutes to breathe in ocean air, move your body with intention, and stand up feeling stronger, lighter, and at home in your skin.
Summer vibes, community energy, and every minute designed to bring you closer to yourself.
June 1st on the RM App. 🤍 Try it free for 7 days — link in bio.
05/21/2026
As we round out Week - 7 of IRL classes, the friendships, bonds, healing & strength are palpable. I have the privilege of witnessing these moms move from uncertainty, tentativeness and pain to what you see here…joy, laughter, play and confidence in their bodies and lives.
June drop-ins are live…come join us and be moved with us!
This is what we mean by performance training. New Pilates Video drop on the RM App — your core called, pick up. 🎯
05/10/2026
This is the poem I chose for my first daughter the day before I went into labor with her.
Little did I know that it wasn’t just my children who would be striking roots into earth….it would be me.
I am the won striking again and again, forging unscripted, un-mapped paths for us all, but it’s because of them that I do it.
Motherhood is symbiotic. We are raising and growing each other…and it is everything. It requires all of you. The fragile and the fierce. The humble and the confident. The feelings, broken, wounded, healed, loved, peaceful, cracked open, uncertain and intuitive.
May you know deeply how loved, needed and absolutely magnificent you are today. And on the days you are shaken, come here. Our hands are all on your back. 💕
‘Human nature will not flourish, any more than a potato, if it be planted and replanted, for too long a series of generations, in the same worn-out soil. My children have had other birthplaces, and, so far as their fortunes may be within my control, shall strike their roots into unaccustomed earth’
- N. Hawthorn
🚨 NEW on the RM App — and your hips will thank you.
This 40-min flow is your Monday reset. And if you've been dealing with chronic low back or leg pain? This is exactly where to start.
Your hips hold everything. When they're tight, your back overworks, your core checks out, and pain becomes your baseline.
Opening the pelvis restores the mobile, functional strength your body was built for — and lets your back and core finally do their jobs.
10 minutes. Real relief. Let's go. 🔗 Link in bio for a 7-Day Free Trial!
01/02/2026
From my heart to yours...
May this be your year of boldness.
Love unbridled.
Life fully lived.
Happy 2026 🤍✨
12/10/2025
This year, ditch the self-hated and ‘fixing’ mentality that comes with resolutions. Replace and re-write that narrative with a body education, community and fitness method that grows you into the fullest, most authentic version of YOU.
8-Week Heal & Strengthen Programs are your roadmap to life, motherhood, vitality and strength.
Step by step:
1. Sign Up at 🔗 in bio
2. Do your holidays and come New Year’s Day…
3. Relax, because your spot is secured and plan in place.
📍 &
12/05/2025
At RM, we're here to live fully—never restricting, always full of intention and joy. 🤍✨
This month's guest blog from .health, RD at .lanby is the perfect reminder: you don't have to choose between celebration and balance. Link in bio for her 6 practical ways to stay grounded through the holidays.
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