Bravo Life Coaching ADHD Coaching for Teens, Young Adults and Adults

Sounds about right.

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One way to manage your ADHD is to understand how executive functioning works.

How Does ADHD Affect the Brain? Executive Functions and More Thomas Brown, Ph.D., uses hard-hitting science and powerful examples to explain in clear terms how ADHD and impaired executive functions affects the brain.

A great explanation of executive functioning deficits in adults.

What Does Executive Function Disorder Look Like in Adults? People with executive dysfunction often experience time blindness, or an inability to plan for and keep in mind future events. If those symptoms sound familiar, keep reading.

To manage your ADHD you need a strong foundation. Your foundation should include:
Sleep - Getting enough on a regular basis
Hydration - Drinking enough water throughout the day
Nutrition - Eating well at predictable times
Exercise - Breaking a sweat at least 3X a week
Connection - Creating and maintaining relationships
This kind of self-care may sound obvious to neurotypical brains but the ADHD brain resists routine and predictability because it is boring. Self regulation is hard when you have ADHD but when you have a strong foundation your life will be better.

Sometimes, we do need to focus on the positives.

Living With ADHD ADHD is a complex disorder that is widely misunderstood.

If you have goals that you want to accomplish or changes you want to make working with a ADHD coach can help.

The ADHD Coach: A Personal Trainer For Your Brain What is an ADHD coach and how could an ADHD coach help you? Learn more about this popular treatment option for people with ADHD.