Sarah Thomas Yoga

I work with private clients in the comfort of their own homes, as well as corporate clients, providing individualized vinyasa flow yoga classes.

My goal as a teacher is to bring balance to my students, providing them with skills that will help them both on and off the mat, and connecting them with their deepest self. My classes are vigorous, combining challenging physical postures and breath work, with particular emphasis on alignment. I completed my 200-hour training in Vinyasa yoga at Sonic Yoga’s Center for Yoga Studies in New York City and completed a mentorship at Sonic with senior teacher Johanna Bell.