Nicole Bedoya

End of an era, the BB era ❤️‍🩹

Team, clients, friends - thank you for everything.

Coaching you has been a dream come true.

I’m stepping back from classes and coaching right now for my own mental and physical health.

The way the team responded to this news was perhaps the greatest gift of all ♥️

It’s been a wild ride together, one that I wouldn’t trade for anything

I’ll be seeing you soon, IG. But for now, thank you for all the support over the years. stay well! 💕

January of
Saunas
Journaling
Books on books 📚 🐉
Nourishing Food
New Friends
Karaoke 🎤
Random adventures walking around random stores

And an epic battle ship win against 😉

Friday Funday for Bedoya Bells Team
Small sampling of my fav moves we tackled in class today
Hitting mobility, power, strength and core without leaving our houses 🏠 using one little tool!
🙏💪🙌

Which is your fav? 👀

Slow down dump

From impromptu day passes at Kuya for the sauna

To journaling and meditating in our backyard

To lots of yummies and family time

To watching a video at Xmas of me at 3 years old in my Crayola crayon room…

December didn’t call me to set goals for the future and plan out world domination like it does most years

This year it called me to ground, root, and stay present

Slowing down is still uncomfortable for me.

It makes me anxious about when I’m going to get back at it, ramp back up, check off the to do list

This year, I think I could use a lot more boundaries with my work / productivity and weave in a lot more daily / weekly moments for friends/ loved ones and a little thing called life

✌️

Me & all my friends wishing you a happy 2025 😉

Merry Christmas 🎄❤️💚 -your fav BB Duo

Life lately 🎄✨

In case you needed to hear it today 🩶
Be kind to yourself

If you’re new here, welcome!!! I’m so glad you stumbled onto my page.
And if you’ve been around for a while, let’s get reacquainted.

I wanted to take a moment to introduce myself—but also go a step further and share the moments that have shaped me as a coach.

My hope is that these stories give you a better sense of who I am, what I stand for, and who I could be as your coach. And hey, maybe you’ll even see yourself reflected in some of the next few slides.

I’m so excited you’re here, and I hope you find something on this page—or in my freebies—that helps you feel more confident strength training, moving kettlebells, and training from home.

But at the heart of all the fitness is the person!

So when you’re done swiping and getting to know me better, I’d love to hear about you. Drop a fun fact, your favorite kettlebell move, or how you found your way to strength training in the comments. (Or if you’re more low-key, my DMs are always open!)

Let’s connect! 💪