At SWEAT440 FiDi, we make it simple: 40-minute, trainer-guided strength classes starting every...
At SWEAT440 FiDi, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
08/29/2026
Big news! SWTHZ is opening their first NYC location in Tribeca, and they’re at our FiDi studio today! Stop by to meet Mannie, learn about what they’re bringing to the city, and grab some free goodies. See you there!
08/24/2026
250 reasons to be proud. You showed up, you did the work, and you earned this. Huge milestone. congratulations! Sarah Devlin
08/20/2026
Riya has already powered through 35 out of 40 classes. With just two days left, she is on the verge of a fantastic achievement. This level of commitment is exactly what defines the fidi community. The dedication everyone shows to these challenges is a powerful testament to how accountability fuels real results.
08/13/2026
Ready to unwind? Join New York Yoga Club at our FiDi studio every last Tuesday of the month for an evening of relaxation and rejuvenation. 🧘♀️✨
We start at 7:45 PM sharp. See you on the mat!
We loved hosting Seaport Run Club | FiDi NYC Running for their first-ever session at SWEAT440 FiDi last month. It was a fantastic opportunity to bring our communities together, bridging the gap between running and strength training to help everyone reach their full potential. We’re committed to building more of these connections and growing our local fitness family.
Nothing beats the energy of the 11:20 crew! I jumped in today to sweat alongside you all, and it was a reminder of why I love this community so much. Seeing you push yourselves and each other is exactly what we’re building here. Thank you for showing up and bringing that fire every single day. Let’s keep growing together! 💪🔥
07/25/2026
🎉250 classes in the books Filip. Consistency is the only way to get results, and this is proof that showing up works.
07/23/2026
100 CLASS MILESTONE🎉🎉🎉
Congratulations Nissy | Maria Nicolette on a Huge milestone—your hard work and consistency are seriously impressive. Keep crushing it!
07/21/2026
COACH TIP TUESDAY: Commit to the goal. Stay consistent. Results will follow.
If you show up everyday the results won’t have a choice.
| Monday | 6am - 9:30am |
| 4:50pm - 7pm | |
| Tuesday | 6am - 9:30am |
| 4:40pm - 7pm | |
| Wednesday | 6am - 9:30am |
| 4:30pm - 7pm | |
| Thursday | 6am - 9:30am |
| 5pm - 7pm | |
| Friday | 6am - 9:30am |
| 4:30pm - 5:30pm | |
| Saturday | 9am - 11:20am |
| Sunday | 9am - 11:20am |