The Sukoshi Method

A new month always comes with a lot of pressure to do more, change more, start more.
I’m more interested in what’s worth carrying with me.
The things that make me feel stronger. More grounded. More like myself.
You don’t always need a whole new plan.
Sometimes you just need to notice what’s already working and keep going.
What are you taking into September?

How far can you get? 👀
We’re building this one from control → strength → power + mobility.
Level 1: Own the transition.
Level 2: Add the squat.
Level 3: Add the hop - and reconsider your life choices afterward 😂
Harder isn’t always better, but progressing what you can already control? That’s where the fun starts.
So, are you 1, 2 or 3?

Your core doesn’t stop at your abs.
These 3 frog position core exercises keep the abs working while adding a little extra demand from the hips.
Strong center. Strong hips. Better control everywhere.
Save these for your next core day.
Which one are you trying first — 1, 2, or 3?

Your core isn’t just about how far you can move, it’s about how much of that movement you can actually control.
In a jackknife, your legs create a lot of leverage. As they move away from you, notice what happens to your center.
Does your pelvis follow? Do your ribs change? Where does the movement stop feeling controlled?
That’s not a reason to make the movement smaller forever.
It’s information.
Because once you know where your control ends, that’s where truly building it begins.

💬 Which wrist feels tighter, left or right?
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Your wrists do a lot more work than you probably give them credit for. They type, they scroll, they lift, push, and plank.
Give them a little attention.
Move slowly, don’t force the range, and notice if one side feels completely different from the other.
Sometimes the first step isn’t fixing anything.
It’s noticing what your body is already telling you.
Want to understand your movement better? Start with my free Core Alignment Workshop — link in bio.

💬 Do you feel single leg work where you’re supposed to?
BUILD
Sometimes a little support actually helps you work harder.
Putting one foot on the wall takes balance out of the equation just enough that the standing leg can focus on its job.
Less energy spent trying not to fall over. More opportunity to actually load the glute, control the hinge and feel what the movement is asking for.
Support doesn’t always make an exercise easier.
Sometimes it makes the lesson clearer.
Want to understand your movement better? Start with my free Core Alignment Workshop — link in bio.

💬 Did one side negotiate more than the other? 👀
ACCESS
This looks easy until you try it.
Stand on one leg and reach as far as you can without popping onto your toes or losing your base.
The goal isn’t the biggest reach.
It’s noticing when your body starts finding another way to get there.
That’s where balance becomes control.
Want to understand your movement better? Start with my free Core Alignment Workshop - link in bio.

💬 What are you working on mobility for?
BUILD
Mobility should lead somewhere.
Create a little more space. Build strength and control in that space. Then use it when the demand goes up.
That’s the difference between being able to get into a position and having a body that knows what to do there.
More range = more options.
Want to understand your movement better? Start with my free Core Alignment Workshop, link in bio.

💬 Where does your body ask for this stretch the most?
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Sometimes you don’t need to isolate every tight spot.
A good full-body stretch gives your shoulders, spine and hips room to move together and lets you notice where movement feels easy and where your body wants a little more time.
Don’t chase the deepest stretch.
Move through it slowly and pay attention to what you find.
Follow for more ways to understand how your body moves.