My goal is simple, I am here to help change your mindset so that your body will then follow. My journey into fitness began way back when I was 17.
I was an overweight teen battling weight issues, which was something I was dealing with most of my life. What really inspired and changed my overall lifestyle was back in 2014 when I discovered that I had Type 2 diabetes. Sadly the disease runs in my family as well as high blood pressure and coronary heart issues. I knew it was time for me to change my game plan and get it together. Through diet a
07/12/2026
JOIN US every Tuesday at 10AM for my Senior Strong Class throughout the summer from July 14th to August 18th at Maspeth Town Hall ‼️😃
💲5️⃣ donations per class‼️💸
Sign up at maspethtownhall.org/otherprograms
Looking forward to seeing you there‼️💪🏻
07/07/2026
Just 💲5️⃣ per class⁉️ YES‼️💸💸
Come join us throughout the summer every Wednesday at 10AM in the Sacred Heart Church basement for my Senior Strong/Senior Stretch programming‼️🏖☀️
ALL Fitness Levels are welcome ‼️ 💪🏻💪🏻
Listen to classic oldies as well as keeping cool with AC as you enjoy a fun full body workout‼️🎶😎
Looking forward to seeing you there‼️🙌🏻🙌🏻
07/04/2026
Happy 2️⃣5️⃣0️⃣th Birthday America‼️🇺🇲🇺🇲
Wishing everyone a happy and safe 4️⃣th of July‼️🎆🎇
May God Bless America today and always‼️🙏🏻❤️
06/28/2026
Just 💲5️⃣⁉️ YES‼️💸💸
Come join us throughout the summer every Wednesday at 10AM in the Sacred Heart Church basement for my Senior Strong/Senior Stretch programming‼️🏖☀️
ALL Fitness Levels are welcome ‼️ 💪🏻💪🏻
Listen to classic oldies as well as keeping cool with AC as you enjoy a fun full body workout‼️🎶😎
Looking forward to seeing you there‼️🙌🏻🙌🏻
06/24/2026
Summer is officially here‼️☀️🏖
Whether it's at the park, in your driveway or backyard, let's take the workouts outside‼️💪🏻🔥
Select 30 minute morning sessions available.
You can inquire by messaging me personally as we'll discuss your fitness goals and schedule your 30 minute complimentary consultation ‼️🙌🏻🙌🏻
Looking forward to working with you ‼️😎😎
06/21/2026
Today we celebrate all the Super Dads out there‼️
Thank you for everything you do including all the sacrifices you make. Your roles in a child's life should never be diminished.
Not all hereos wear capes, although today you certainly can as it's well deserved ‼️
Happy Father's Day‼️💪🏻❤️
06/16/2026
Tomorrow's the DAY‼️
Come join us at 10AM in the Sacred Heart Church basement‼️
ALL Fitness levels are welcome and you dont have to be a parishioner‼️
If you're a Senior looking to get active and fit while also having fun, this is the place to be‼️
Looking forward to seeing you there‼️
06/12/2026
Join us tomorrow morning at 9:30AM and let's put in the work for a fun circuit style Boot Camp workout ‼️💪🏻🥵
Limited spots available. You can choose to drop in for the class or purchase a five pack‼️🙌🏻🙌🏻
If you plan on joining and you're interested in signing up, message me for location details‼️🔥🔥
See you tomorrow morning‼️💥💥
06/09/2026
ATTENTION GLENDALE SENIORS ‼️💥💥
Come join our fun group every Wednesday at 10:00AM in the Sacred Heart Church basement‼️😃😃
If you've been thinking about joining, now's the time and remember it's never too late ‼️⏳️⏰️
ALL Fitness Levels Are Welcome and you don't need to be a parishioner‼️ 💯💯
Join us for a fun full body stretch/workout along with some great oldies that make you want to get up and dance‼️💪🏻💪🏻
Looking forward to seeing you there‼️❤️❤️
Contact Nancy at 917-816-1814 to register and sign up. 📋📋
| Monday | 6:30am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 4pm |
| Sunday | 1pm - 5pm |