My goal is simple, I am here to help change your mindset so that your body will then follow. My journey into fitness began way back when I was 17.
I was an overweight teen battling weight issues, which was something I was dealing with most of my life. What really inspired and changed my overall lifestyle was back in 2014 when I discovered that I had Type 2 diabetes. Sadly the disease runs in my family as well as high blood pressure and coronary heart issues. I knew it was time for me to change my game plan and get it together. Through diet a
09/08/2026
Happy to announce my recertification has been completed‼️ Good to go for 2 more years ‼️ It's important to me as well as my business to always keep educating myself and learning more about my craft as to better serve the clientele that I work with‼️💪🏻💪🏻
Certified Personal Trainer (NASM-CPT) • Joseph Giampapa • National Academy of Sports Medicine (NASM) National Academy of Sports Medicine Digital Credentials
09/08/2026
ONE WEEK TO GO‼️💥💥
My Senior Strong & Senior Stretch programming resumes Tuesday September 15th to kick off the Fall season‼️🍂🍁
1️⃣Senior Strong-Tuesday's & Friday's at 10AM
2️⃣Senior Stretch-Thursday's at 10AM
With three chances to join, there's no excuse not to come‼️💪🏻💪🏻
💲5️⃣ donation per class and no charge for first timers‼️💯💯
Looking forward to seeing you there‼️😍😍
09/06/2026
Wishing Everyone A Happy Labor Day ‼️🇺🇸🇺🇸
09/02/2026
NEW day, same TIME‼️💥💥
Join me Wednesday's at 6:30PM beginning September 16th for my Total Fitness Class Hump Day Shred edition‼️💪🏻💪🏻
Let's kick off the Fall season together and burn away those summer calories‼️🔥🔥
💲🔟 per class with membership
💲2️⃣0️⃣ per class without membership
Message me for more information and how to register and sign up 📋📋
See you there‼️💯💯
08/31/2026
My Senior Strong & Senior Stretch programming resumes Tuesday September 15th to kick off the Fall season‼️🍂🍁
1️⃣Senior Strong-Tuesday's & Friday's at 10AM
2️⃣Senior Stretch-Thursday's at 10AM
With three chances to join, there's no excuse not to come‼️💪🏻💪🏻
💲5️⃣ donation per class and if you are a first-timer and have not yet tried, your first class is at no charge‼️💯💯
Looking forward to seeing you there‼️❤️❤️
08/30/2026
Join us every Wednesday at 10AM throughout September for my Senior Strong/Senior Stretch Class in the Sacred Heart Church basement ‼️🍂🍁
💲5️⃣ per class and so much fun‼️😃😍
Contact Nancy at 917-816-1814 to sign up‼️💯💯
ALL FITNESS LEVELS ARE WELCOME ‼️ 💪🏻💪🏻
If you haven't done so yet, I would appreciate you taking the time to give my business a quick review on Google. And as always, thank you everyone for your continued support!🫶🏻💪🏻❤️
Review us on Google Post a review to our profile on Google
08/24/2026
Join us every Wednesday at 10AM throughout the Summer and into the Fall for my Senior Strong/Senior Stretch Class in the Sacred Heart Church basement ‼️🏖☀️
💲5️⃣ per class and so much fun‼️😃😍
Come keep cool and stay fit all summer long‼️💪🏻💪🏻
ALL FITNESS LEVELS ARE WELCOME ‼️ ❤️❤️
| Monday | 6:30am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 4pm |
| Sunday | 1pm - 5pm |