NuYu Revolution

HAPPY PRIDE DAY ❤️🧡💛💚💙💜🤍🩷🩵🤎🖤
For All Of Us…the perfect theme to celebrate LOVE!
We honor the true heroes who dare to be themselves.
🏳️‍🌈 🌈

For Earth Day 2026 💙🌏, themed “Our Power, Our Planet,” focuses on taking immediate action, sustainability, and honoring Mother Nature. Key messages emphasize that the planet is our shared home, demanding that we “be the solution, not the pollution” and treat every day as Earth Day.

“Cold Monday Morning Stretch” before deepening the Asanas 🧘🏽🙏🏼💙🥶

When the mercury drops it threatens your body‘s core temperature which function is best at 98.6°F. To stay warm. Your body will send more blood towards your core but the muscles in your legs and arms get less blood flow and less oxygen than in warmer temperatures. With less oxygen circulating through the blood the muscles can be stiff, don’t move around as freely, and fatigue more easily.

Static stretching keeps muscles long and flexible after a short warm-up. This will fight stiffness, increase range-of-motion, improve posture, balance, and agility. 🙌🏼