Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alexia Shaye, Gym/Physical Fitness Center, New York, NY.
your next complete glute workout:
RDL 4x8-10
Hip thrust 4x8-10
Kickbacks 3x12
Bulgarians 3x12
Walking lunges 4 sets
your next upper body workout (trying to maintain muscle mass instead of growing):
Lat pulldown 4x6-8
Shoulder press 4x6-8
Lateral raise 3x10-12
Seated row 3x10-12
optional: lying leg raises 4x failure
Mic’d up 🎙️ Gym talk 💪🏻
What’s your favorite muscle group to work on? 👇🏻👇🏻
02/06/2026
stronger core = tighter waist 💕
Fitness community 🫶🏻🙏🏼
02/06/2026
just checking in with you 📸
Save this post if you want to build juiciest glutes 🍑
02/05/2026
This is a special drop that most of us can connect to in one way or another. This time of year is full of drops and if you are having a hard time choosing which drop to shop, let it be this one as it is a constant reminder to fight & NFGU ❤️🩹♾️