The Yoga Common

August's theme of the month is Surrender👐

On the mat, instead of pushing ourselves too hard into discomfort, yoga teaches us to let go and surrender to the practice. Unclenching our jaws, guiding ourselves through each breath, and trusting our bodies can help us let go ✨

Austin, meet Mindy!

Mindy teaches our Sunday morning 60-minute Signature Flow. She has practiced yoga for 8 years, the same amount of time she has been an RN! 🩺 She is always striving to learn more about the human body and how to care for it.

When she is not practicing yoga or advocating for her patients, she is enjoying time with her partner, Peter and their poochies, Emmett and Lana✨

Say hi next time you're in the studio!

🌟Practice with Mindy
📍Austin Studio
🕦 Sundays, 10-11 AM

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Happy Saturday, Yogis!

July's Theme of the Month: Playfulness ☀️

This month, remember that our practice doesn't have to be so serious. Yoga is a place explore your curiosity and creativity, and to be open to new experiences. Playfulness creates space for growth 🌀

How do you plan on being more playful in your practice?

July Pose of the Month: Vasisthasana (Side Plank Pose) ✨

With Vasisthasana, we ground through one hand, fire up our core, and find lightness as we lift, expand and take up space. Whether you're keeping one foot down, stacking both feet, or exploring a new variations, there's a version of this pose for everyone.

Happy Saturday, Yogis!

When starting your practice, it's important to ask yourself, what's your why❔

Is it to build strength? Find stillness? Build a new community?

At The Yoga Common, yoga is about more than poses. It's about creating space to reconnect with yourself, with others, and with what matters most.

This weekend, take a moment to reflect on your why. We'd love to hear it in the comments! 💛