Save this combo next time you’re looking to challenge everything! Upper body, lower body, core, balance, strength & stability all work as one with one dumbbell and (optional) block.
This series is from our new 30 min Total Body Pilates x Strength 26.
Give it a try. ✨
Sweat At Home Club
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Online studio for busy women who want to feel strong, connected and supported in their bodies.
Sculpt, strength, Pilates, yoga + simple whole-food nutrition, with weekly workout + meal plans you can follow from home.
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New York, NY