Yoga Therapy based modalities for every-body. Offered In person, virtually in English and Spanish.💕 This workshop can be offered in both English and Spanish.
Our studio is a boutique-style, intimate space offering an array of workshops and specialty classes to private individuals and small groups. For example, our monthly YOGA 101 Beginner's Series workshop is great for those that want to get "in the know" about yoga. This workshop will prepare any-body to feel confident going into any open -level yoga class in the world! For more information on privat
Ready to step into America's story. 🇺🇸
"The American Heritage Journey"
DC-Colonial Williamsburg-Virginia Beach
I am absolutely heartbroken watching the unfathomable devastation that's happened in Nepal. 💔🇳🇵
To see entire towns and villages literally swept away by a massive wall of water, with virtually no warning, is almost impossible to comprehend.
This is tough to see, for me personally, my heart and stomach are in a knot having started 2026 there. I walked through their communities, experienced their beautiful country, and had the privilege of meeting some of the kindest, gentlest, sweetest and most genuinely wholesome people I have ever encountered in my travels.
Today, my heart is with every person who has lost a loved one, every family desperately waiting for news, those still missing, and the rescuers risking everything to find them.
Travel has a way of making places far from home become part of your heart. Nepal became part of mine.
May God hold those who have been lost in His eternal glory, bring comfort and strength to those left behind, and protect all those still waiting to be found. 🙏❤️
08/21/2026
🐾☀️ DOG DAYS OF SUMMER SPECIAL ☀️🐾
It’s that time of year again as we approach the final weeks of Summer. Around here inspired by the celebration of Baby-Love's Birthday we gift some love to you.
This year would have been my beloved Romeo's 21st birthday. 🐶🎂❤️. Anyone who knew, knew Romeo was so much more than “my dog.” He was my little companion, my shadow, my Baby-Love—and part of practice, studio, and so many chapters of my / our life.
So in his honor, we’re celebrating with a special Dog Days of Summer GIFT.
✨ A little extra reason to take care of YOU before summer slips away.
All virtual packages are $21 OFF!
➡️💝Go to the site to purchase and use code: ROMEO21ST
Plus Privates - 8 Pack ….$200 OFF! Call to make your appointment.
If Romeo taught me anything, it was to enjoy the sunshine, appreciate the people you love…and never turn down a good treat. 🐾❤️
Happy Heavenly 21st Birthday, my Baby-Love.
This one’s for you, Romeo. 🌈🐾
08/12/2026
A New Moon and Solar Eclipse in Leo fills the day with the symbolism of new beginnings, courage, creativity and stepping more fully into who we are.
Tonight, as darkness falls, the Perseid Meteor Shower reaches its peak with shooting stars streaking across a moonless sky.
In yoga, we are often reminded that transformation doesn’t always require doing more. Sometimes it begins with becoming still enough to recognize what we are ready to release…and brave enough to make space for what wants to begin.
So perhaps today is a beautiful day to pause, look inward, set an intention…and tonight, look up.
May we remember that just as the skies are constantly shifting and changing, so are we.
🙏🏼
08/07/2026
🎶 “At the End of the Day…” 🎶 after seeing my beloved Les Misérables for the 13th time, it still never fails to move me to tears.
Of course, I treated myself to primo Center Orchestra seats, because when it comes to the theater,and especially Les Mis. I’ll gladly compromise elsewhere, but not here. 😉
Tonight’s performance wasn’t the full-on Broadway production, but in a way, that made it even more powerful. A reminder that this story doesn’t need all the theatrical glitz to hold its own. The story. The score. The lyrics. The voices. They are more than enough.
And to top off lucky #13… I even selfied with some of the incredible cast! ❤️🎭
Oh yeah… 13 and counting. 😉
08/01/2026
From Discounted Classes, to extra Red Light sessions, to Travel perks!
Just share which you prefer and why!
Spend your last month of Summer prepping as a top dog, and you will surely be rewarded with some good treats!
🌎🌈🧘🏻♀️🧘🏽♂️🧘🏼🧘🏾♀️🐾 Red Light Therapy Queens
07/31/2026
Love it when it works out for a LGA departure, even with a bit of a delay. With these lovely upgrades it's all good. Loving the Outdoor Skydeck on this picture perfect summer Friday.
Make it a great weekend ya'll! ✈️Texas bound.
Celebrating
| Monday | 1pm - 6pm |
| Thursday | 1pm - 6pm |
| Friday | 1pm - 6pm |
| Saturday | 10am - 6pm |