OUT-FIT

Strong doesn’t happen overnight. It happens every time you show up.

Keep going. Keep lifting. Keep becoming the strongest version of yourself. 🏳️‍🌈💪

Strength comes in many forms - we happen to be particularly fond of this one!

Experienced Group Workouts 👊🏾🏳️‍🌈
📅 Monday & Wednesday nights
Progressive overload programming. Real coaching. A community that pushes you to get better and pack on muscle.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout (Membership Waitlisted)

Mondays: Squats & Barbell Pressing
Wednesdays: Bench Press & Deadlifts/Barbell Reverse Lunges

Rather have a more personalized experience?

One-On-One Personal Training 💦
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or build in weekly accountability, personal training provides the individualized attention you need to succeed.

Send us a DM or email ([email protected])

Links in bio

Next set of games is 1 week from tomorrow! (8/15) Get on the waitlist if you wanna be there. Once the courts have been reserved, Todd will be texting out Saturday afternoon if you made it onto a court. You’ll have 12 hours to respond or the spot will be offered to the next person on the waitlist.

Play Proud. 🏳️‍🌈 See you on the court.

Are you on track for your strength goals? If not, we may be able to help! ⬇️ 🏳️‍🌈

Experienced Group Workouts 👊🏾🏳️‍🌈
📅 Monday & Wednesday nights
Progressive overload programming. Real coaching. A community that pushes you to get better and pack on muscle.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout

Mondays: Squats & Barbell Pressing
Wednesdays: Bench Press & Deadlifts/Barbell Reverse Lunges

Rather have a more personalized experience?

One-On-One Personal Training 💦
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or build in weekly accountability, personal training provides the individualized attention you need to succeed.

Send us a DM or email ([email protected])

Links in bio

NYC Proud Pickleball is here 👀🏳️‍🌈

A new NYC pickleball community for Proud players is launching now!

We’re creating a dedicated WhatsApp community for Proud players in NYC to connect, coordinate games, and build an amazing network of players across the city.

This group is for pickleball players looking to:
• Find games
• Meet other Proud players
• Organize open play & doubles
• Build community through pickleball

If you love pickleball and want more community around it, join us.

📲 clink on our Linktree in our IG bio for the WhatsApp link or head to our website.

Play Proud. See you on the courts.

OUT-FIT Pickleball NYC A new NYC pickleball community for Proud players is launching now! We’re creating a dedicated WhatsApp community for Proud players in NYC to connect, coordinate games, and build an amazing network of players across the city. This group is for pickleball players looking to:• Find games• Meet ot...

Tickets are now available for our June Saturday Strength + Conditioning & Proud Workouts! 🏳️‍🌈

Saturday, June 13th - WillyB CrossFit, Bowery
12:30pm Strength + Conditioning
1:30pm Proud Workout

Links in bio

Remember that we have experienced group workouts and personal training available at our workout studio in Chelsea.

Experienced Group Workouts
Our group workouts are specifically designed for experienced athletes seeking to push their performance to the next level. These advanced sessions focus on functional strength training, high-intensity conditioning, and advanced techniques to help athletes maximize their strength, power, and endurance. Participants will benefit from expert coaching in a challenging, fast-paced environment with like-minded individuals.

We follow 8 week strength cycles where each weeks builds on the prior.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout

Mondays: Back Squats & Barbell Pressing
Wednesdays: Bench Press & Barbell Split Squats & Deadlift

One-On-One Personal Training
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or recover from an injury, personal training provides the individualized attention you need to succeed

Send us a DM or email ([email protected])

Links in bio

Manhattan Strength + Conditioning & Proud Workouts - June 13th, 2026 Hello Athletes! It's been three months since our last set of Saturday Strength + Conditioning & Proud Workouts and it's Pride Month! You have two workout opportunities. Pick the right workout for you and get signed up. OUT-FIT Saturday Strength + Conditioning & Proud Community Workouts Sat,...

38 Days Until Summer (less than 6 weeks)
It’s go time & we have two main ways we can help out:

Experienced Group Workouts
Our group workouts are specifically designed for experienced athletes seeking to push their performance to the next level. These advanced sessions focus on functional strength training, high-intensity conditioning, and advanced techniques to help athletes maximize their strength, power, and endurance. Participants will benefit from expert coaching in a challenging, fast-paced environment with like-minded individuals.

We follow 8 week strength cycles where each weeks builds on the prior.

Group Workout Schedule (Chelsea)
Mon: 6:30pm Strength & Conditioning Workout
Mon: 7:30pm Strength & Conditioning Workout
Wed: 7pm Strength & Conditioning Workout

Mondays: Back Squats & Barbell Pressing
Wednesdays: Bench Press & Barbell Reverse Lunges/RDLs

One-On-One Personal Training
Our personal training is tailored to all experience levels, from beginners to advanced athletes. Every session is a one-on-one experience where our expert trainers create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or recover from an injury, personal training provides the individualized attention you need to succeed

Send us a DM or email ([email protected])

Links in bio