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Happy Baby Boomer—BJH

Happy Baby Boomer—BJH

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Hatha Yoga teacher, Pilates Specialist, and fitness teacher.

10/15/2024

The DOW closed at 43,000 today. That’s a record high and during the Biden and Harris administration.

Exercises & Benefits {read 👇} Yes, you have to use your brain-body connection 🧠💪… I taught this sequence as well as other movements & flow in my live classes this month. I show modifications for Beginners in my programs, do what you can. If you stay consistent you won’t be a beginner forever! 💪❤️ Benefits of This 5-Move Flow for Hips, Core, Back, and Shoulders… 🦵 90-90 Hip Drivers: Movement Pattern: Hip external/internal rotation Muscles Used: Glutes, hip flexors, adductors, abductors Daily Carryover: Improves movements like walking, running, and squatting 🐈‍⬛ Spinal Cat/Cow Reach: Movement Pattern: Spinal flexion/extension Muscles Used: Erector spinae, abdominals Daily Carryover: Enhances posture and spinal mobility, beneficial for bending and lifting 🕴️1/2 Kneel Hover: Movement Pattern: Hip flexion/extension, core stabilization Muscles Used: Glutes, hip flexors, core Daily Carryover: Supports activities like kneeling, reaching, and balance tasks 🏋️‍♀️ Pivot to Sumo: Movement Pattern: Hip abduction/adduction, knee flexion/extension Muscles Used: Quadriceps, hamstrings, glutes, adductors Daily Carryover: Enhances movements like lifting, squatting, and pivoting Strength + Mobility + Cardio + Coordination + Body Awareness! You get it all with my flows! Want more? Join VenusFit! Go from Beginner to Badass! Link 🔗 in bio to start moving with me consistently! 07/08/2024

Exercises & Benefits {read 👇} Yes, you have to use your brain-body connection 🧠💪… I taught this sequence as well as other movements & flow in my live classes this month. I show modifications for Beginners in my programs, do what you can. If you stay consistent you won’t be a beginner forever! 💪❤️ Benefits of This 5-Move Flow for Hips, Core, Back, and Shoulders… 🦵 90-90 Hip Drivers: Movement Pattern: Hip external/internal rotation Muscles Used: Glutes, hip flexors, adductors, abductors Daily Carryover: Improves movements like walking, running, and squatting 🐈‍⬛ Spinal Cat/Cow Reach: Movement Pattern: Spinal flexion/extension Muscles Used: Erector spinae, abdominals Daily Carryover: Enhances posture and spinal mobility, beneficial for bending and lifting 🕴️1/2 Kneel Hover: Movement Pattern: Hip flexion/extension, core stabilization Muscles Used: Glutes, hip flexors, core Daily Carryover: Supports activities like kneeling, reaching, and balance tasks 🏋️‍♀️ Pivot to Sumo: Movement Pattern: Hip abduction/adduction, knee flexion/extension Muscles Used: Quadriceps, hamstrings, glutes, adductors Daily Carryover: Enhances movements like lifting, squatting, and pivoting Strength + Mobility + Cardio + Coordination + Body Awareness! You get it all with my flows! Want more? Join VenusFit! Go from Beginner to Badass! Link 🔗 in bio to start moving with me consistently!

06/21/2024

Max Cook. The end of a great skim boarding workout!!

06/08/2024
06/04/2024

Me! But I’m so good at teaching fitness vs weaving.

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New York

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+15617411876

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New York, NY