We're the longest running gym in all of NYC! Mid City Gym and Tanning—America's longest-running gym since 1962!
Owned by fitness legend Vince Consalvo, our Midtown West location has everything you need under one roof. Skilled personal trainers will help you reach your goals—whether it's gaining muscle, learning boxing, or mastering self-defense, we've got you covered. When not lifting weights, enjoy stretching sessions, visit the juice bar, or relax with tanning. Join New York City's best gym and achieve greatness!
08/27/2026
Trainers, expand your training territory to our convenient mid-town location. Join the best Independent trainers in the city at Mid City Gym! We've been working with independent trainers for over 40 years!
DM for more info and a free trial!
Work your Triceps, Biceps, and Forearms on one smooth machine!
We welcome independent trainers!
08/19/2026
My two sons with John Cena's actual "Spinner WWE Championship Belt" at Mid City Gym 49th Street around 2005 during a VH1 promo for Wrestlemania with Hulk Hogan!
08/14/2026
08/10/2026
On this day 37 years ago, a 28 year old kid walks into a gym with keys in hand as the new owner, not knowing what the future holds ...
08/06/2026
Get 20 half hour semi-private personal training sessions to use over 3 months for only $399!
Join by 8/15 and we'll include a 3 month membership FREE!
- 20 SESSIONS ONLY $399!
- 3 MONTH MEMBERSHIP FREE!
Available only at club.
08/05/2026
Get 20 half hour semi-private personal training sessions to use over 3 months for only $399!
Join by 8/15 and we'll include a 3 month membership FREE!
- 20 SESSIONS ONLY $399!
- 3 MONTH MEMBERSHIP FREE!
Available only at club.
One of our many awesome pieces of equipment at Mid City Gym!
Cimerian Guided Row - here at Mid City Gym!
Link in bio.
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |