Structure Personal Fitness

🚨 ATTENTION CLIENTS AND TRAINERS ‼️
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The new upgrades have arrived - and need to be installed.
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Days we will be open:
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MLK Monday 1/16 all day
Thurs 1/19 all day
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Days closed: 1/17-1/18
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To better serve our client and keep up with the competitive NYC market, we are re-arranging and installing upgrades.
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We can’t wait for you to see them.
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As always, any questions please DM us.
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Thanks to our friends at for coordinating.
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➡️Coach Kev
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Free Workout Templates Plus detailed instructions:
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After a 5’ warmup (our first quarter one), try this:
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For each circuit, budget various time blocks to complete:
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1️⃣ 20’ - these should be the heaviest weights. 4 set exercise is the most important for January.
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2️⃣ 18’ - these weights can still be on the heavy side but are balanced push / pull / lower or core.
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3️⃣ 12-15’: the final circuit should still be challenging but with higher reps, less weight, and some unique exercises.
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WHY TIME BLOCK:
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Rest periods are important, but for our clients who workout 2-3x/week, taking 3’ rest for 20 sets of various exercises is not fruitful.
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Instead, doing circuits and still having 3’ rest between the SAME exercise (but body is busy working other parts / movements) is a better use of our clients valuable time
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WHAT ABOUT TEMPO:
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For each person we change the tempo - does this person need more stability or more mobility?
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We adjust per person (similar to the exercises).
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If you’re wondering what these workouts look like or want some help with your January routine, you can get started with our 30 day trial:
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8 training sessions
30 day gym access
Individual program design
Custom assessment
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All for $299.
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Text us at the number in our bio to get started today!
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TRY THESE WORKOUT ROUTINES (or save!)
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So many options here - equipment, rest times, pump sessions - you name it!
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What you’ll notice is how interchangeable the days and workouts can be.
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We LOVE using many tools for the job, which is why these 8 unique plans are so fun
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Feel free to save and implement any time!
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✅DO THIS, ❌NOT THAT (regarding your morning routine)
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It’s no secret that we train a lot of parents.
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And most of their routine is, well, part of ours.
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When they are most likely to train (AM) is similar to when they’re most likely to be at their best
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The problem, then, is the evenings.
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Kids go to bed (big sigh)
Last round of emails answered (drink poured)
“What should I/we eat?”
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These are very normal evening routines.
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But, the one pill that EVERYONE could use to maximize each day, is often mistook
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In fact, that pill, GREAT sleep, is misinterpreted.
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Most think it’s as simple as 7-8 hours of shut-eye.
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Not the case.
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Try these 5 tips to SLEEP GREAT and wake up ready to crush the day.
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Sleep tight!
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Earn 12,000 without training a single session more…
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I’ve seen a lot of frustrated trainers leave the industry over the last few years.
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But it’s not their fault.
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I’ve yet to see a single textbook or certification tell them to do this:
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“Increase your prices annually to follow inflation.”
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Not one (if you do see one let me know).
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Yet it can KEEP PEOPLE IN THE INDUSTRY!
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12,000 more, or 1k/month, May not sound like a lot to some (especially in STL, where that’s the cost of a pickup truck monthly payment)
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It’s life changing for others:
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1,000 a month invested over 30 years is more than a MILLION dollars in the stock market after compound interest
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1,000 a month is health insurance
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1,000 a month is a mortgage.
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1,000 a month is an investment property.
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1,000 a month can help pay back student loans.
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Point is - it’s a LOT.
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Just do it - increase your prices annually - just like every other industry.
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We need trainers like you.
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