Kinespirit Riverside: NYC Pilates & Gyrotonic

Day 30, the LAST DAY of Gyrotonic July is EAGLE!

Kinespirit Trainer Jessica is demo-ing Eagle on the Gyrotonic Pulley Tower.
Eagle is part of the Upper Body Opening Series, a series designed to stabilize and mobilize the shoulder joint and shoulder girdle and articulate the ribcage and the spine. Eagle is the last of this series and feels like a culmination - with full range of motion and full expansive expression, it feels ...fulfilled!

Here’s what Jessica has to say about Eagle:
“What I love about eagle is the deep opening through the mid-back, especially seated with the back rest “

Thanks for your demo, Jessica!
Learn more about Jessica or book a session with her at: kinespiritcircle.com/staff