07/14/2026
Day 14 of Gyrotonic July is Skipping AKA: ‘Single Leg Pump Alternating’
Kinespirit Trainer Dorrie is demo-ing ‘Skipping’ from hamstring series’, this movement is joyful and playful once you tap into the natural rythms of propulsion and suspension, you feel like a kid again!
Here’s what Dorrie has to say about Skipping:
Skipping in the hamstring series on the tower has a different sensation but really allows the legs to connect to the seed center and gets them pumping and moving, and the whole body integrated!
Thanks for your demo, Dorrie!
Learn more about Dorrie or book a session with her at: https://www.kinespirit.com/staff
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